Hi,
I hope you’re having a good day today.
Did you have a goal when you were younger?
Maybe it was a small goal –
Like you wanted to win the school
spelling bee or something.
Or you wanted to save up enough money
to buy something special for yourself.
Or maybe it was a big goal –
Maybe you wanted to go to college.
Or someday wanted to get married
and have a family.
Or wanted to have a good career.
But the point is, we all had goals when
we were younger.
Some of us met those goals.
But others of us met with distractions
along the way toward meeting our goals.
And distractions can cause a
disruption in our lives –
A disruption in the meeting of our
goals –
And, when it comes to bipolar disorder…
A disruption in stability.
And that’s NOT a good thing!
Here’s what I’m talking about:
One of the things I recommend in my
courses/systems is to have a routine:
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There are several reasons for having a
set routine as part of the management
of your bipolar disorder:
1. Helps you to remember to
take your medication
2. Helps you to keep a good sleep
schedule
3. Helps you to stick to a healthy
diet by eating meals at the same
time every day
4. Gives you structure to your day
5. Helps you to stay productive
6. Gives you a sense of accomplishment
at the end of the day.
Now, as part of your routine you will, of
course, go to any appointments you have
on a given day.
But if you have any distractions, they may
keep you from that appointment, and that
can disrupt the management of your bipolar
disorder, and even be dangerous for you!
For example, what if that appointment was
with your psychiatrist, who prescribes
your pills, and what if you have to reschedule,
but they don’t have another appointment
until next month?
Then, what if you run out of pills?
You’re going to have to make special
arrangements, aren’t you? Then your
whole medication schedule is going
to be off.
What if you’re distracted and have to
miss your appointment with your therapist?
You will then have to wait another week
or, if you go every two weeks, why, now
you’ll have to wait a whole MONTH
before seeing your therapist again!
And a lot can happen within a month!
If you have bipolar disorder, you just
cannot afford distractions!
Distractions can mean the difference
between stability and instability for
someone who has bipolar disorder.
Just like when we were younger and we
set goals for ourselves, so does the person
who is trying to get stable.
You should set short- and long-term goals
as well, as that would help you to be
productive, and not idle, which isn’t good
for your disorder.
But if you’re distracted, you won’t meet
your goals.
Then you might not be productive, which
can lead to depression, which can lead
to a bipolar depressive episode.
No, you need to keep your mind on the goal.
And the goal is stability.
Keep that in mind, and don’t let anything
distract you!
Know what I mean?
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Well, I have to go!
Your Friend,
Dave
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one is designed to help you with a different
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