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for all aspects of bipolar disorder by visiting:
How’s it going?
People have been asking me what I am
planning on doing for New Years. I think
that I might just stay home and rest.
I could use the rest J
Anyway, I wanted to send an important reminder
about bipolar disorder.
It’s coming up to New Year’s,
and the time of year that everyone
starts making their New Years
Are you one of those people who
make resolutions but never keep them?
If you are, don’t feel bad, because you
are definitely in the majority!
Do you know why most people
fail with their New Years resolutions?
Because they have NO PLAN.
Because they SET NO GOALS.
It’s like all those people who
want to lose weight, but don’t set
up a system to change their lifestyle
so that they’ll be able to lose weight.
Instead, they go on a crash diet, so
they fail. Because everyone knows
that crash diets don’t work.
And even if they do work, it’s only
a temporary weight loss at best, and
then you gain back the weight and more!
See the difference? They want to
lose weight, but they aren’t doing it
by setting goals and making a plan!
The fast track never works. Long-
term change only happens when you
have set goals and set out to achieve
Do you want to be a person this year
who keeps their New Years resolution?
Then I recommend today that you swing
by the bookstore and/or library. Get a book
on goal setting. There are a million today.
All are good in general.
Read it before the New Year. Pick 2 to 3 goals
(not a million) and use the book to set some
Get my course/systems to help with bipolar related
SUPPORTING AN ADULT WITH BIPOLAR DISORDER?
SUPPORTING A CHILD/TEEN WITH BIPOLAR DISORDER?
HAVE BIPOLAR DISORDER?
Notice that I used the term “reasonable
goals” above. If you make your goals too
far out of your reach, you’ll never attain
them, and you’ll fail.
But if you make your goals reasonable,
they’ll be attainable, and you’ll find
success! They don’t have to be
anything extreme, just something you
would like to achieve.
The books and my courses will help
you learn how to set and achieve goals.
Let’s hope that this year will be the year
that you’re able to keep your New Years
It’s sad but true that many people won’t
do well in 2008, because they either don’t
set any goals or don’t follow through.
If you struggle with goal setting, run
down to the library or book store and
get one book on the topic. There are a million
good books and each talks about how to
overcome problems with goal setting.
Make it a great year and take action.
I have to run, I have a bunch of things to
do today. I will catch you tomorrow morning.
P.S. Don’t forget to take a look through the
different programs I’ve put together… each one is designed
to help you with a different area of bipolar disorder whether
you have it or you are supporting someone with it.
You can see them all and get the details by visiting:
P.P.S. Check out my F.ree blog with copies of emails
that I have sent in the past and lots of great
information for you:
P.P.P.S Check out my F.ree podcast. Hear me give
mini seminars designed to teach you information
you can’t learn anywhere else.