Great Book and The Dumbest Bipolar Plan/Idea Ever Revealed

Hi,

How’s it going?

I have to make this quick because I am not feeling well today. I have a sore throat, cough, headache, fever and stomach ache.

I am not telling you for you to feel sorry for you, I just wanted to let you know.

Anyway, first before I forget, I wanted to recommend a great book that everyone dealing with bipolar disorder should get.

Ready for Anything: 52 Productivity Principles for Work and Life by David Allen.

I like to highly encourage people to look into productivity books because if you are dealing with bipolar disorder I am 99% sure that you have wasted a lot of time and put many things that you wanted to do on hold.

So after bipolar disorder is under control you have to work hard to make up for lost time. ou have to be productive and you don’t have time to mess around.

My mom wasted about 38 years of time. Seriously. BUT, she has made huge advances in just a few years. She has gotten more done in 3 years than decades before in my opinion.

Okay second thing. I have had a ton and I mean a ton of people call me 24 hours a day on every single phone number that I have and I have a lot.

It’s driving me crazy. I have tried to call people back but it’s impossible. We have had I don’t know like more than 250,000 people sign up to the bipolar breaking news. There isn’t enough time for me to talk to everyone. It’s not that I am mean. It’s not that I don’t care. It’s not that I am greedy. It’s not that I don’t like people. It’s not that I don’t want to help it’s that I am limited by the number of hours in a day.

These days I have to do less not more.

I am very sure one of the reasons why I am sick and have been sick twice this year is from overwork and stress.

So, I can’t take random phone calls any more. It doesn’t even make sense anyway. 99% of what people ask me are in my course materials located at

http://www.bipolarcentral.com/catalog

or my main courses below.

How can you talk to me? Well with my main courses below, you can fill out a certificate you get and send it in to me. I will call you on my dime to answer any of your non medical or non legal questions (I am NOT a doctor, therapist or lawyer).

People are shocked after they go through my materials because it seriously covers virtually everything you can think of.

Why? Well because number one I use the material myself. Number two I have really smart people that have gone through everything over and over and over again looking for any gaps and we have filled them in.

Okay with that said, let’s jump to today’s topic.

Actually one more thing..

IMPORTANT NOTE:

I wanted to say for the 10,000 quadbillionth (little kid term) that I am NOT a doctor, therapist, lawyer, or financial advisor. I am not offering legal, or medical or or professional advice.

Ok, with that said…

I heard the dumbest thing ever. It’s so stupid I can’t even believe someone on the Internet is promoting it!

They are really dumb and what they are promoting is really dangerous.

The are promoting something called a “medication holiday.”

A medication holiday is when you stop taking your medication for a certain period of time to “give yourself a break.”

Do NOT do this! If you do have bipolar disorder, you will have tremendous problems.

YOU WILL BE DOOMED. You will probably die if you do this.

NEVER get off your medication without working with a doctor.

NEVER listen to stupid things on the Internet without talking them over with your doctor, either.

Don’t even listen to me. Take what I say to your doctor. Talk it over with them. Think, “Hmm. Does David Oliver even make any sense?” Think about it. My daily emails are designed to get you to think AND learn. Challenge what I am saying. Medication is still the key, despite what a few out in left field wacko websites say!

These people are clueless.

I know someone with bipolar disorder who used to take medication holidays because she liked her manic “highs.”

Until one day one of her manic “highs” landed her in a psychiatric institution – delusional, hallucinating, psychotic, and suicidal.

This girl never took another medication holiday again, and is still stable today.

I wish everyone who was even considering taking a medication holiday could hear this girl’s story.

The concept of the medication holiday is so dumb.

It’s as dumb as someone I know who takes steroids.

When I asked him, “Aren’t you worried about your body and the steroids? Do you get a checkup from the doctor with your blood pressure, liver enzymes, cholesterol, etc.?”

His reply? “Dude, I only care about the outside, not the inside.”

When I said, “You are going to die,” he replied, “Dude, at least I will die big. They won’t even have a coffin big enough for me!”

You probably think I made that up. I swear I did NOT. I know tons of people that think this way about steroids. It’s scary.

SIDE NOTE-In one gym I go to, I heard to guys arguing about who would be bigger when they died and who could and could not fit in a coffin. Sad but true.

That was previously the dumbest thing I had ever heard of until I heard the concept of the medication holiday.

In my courses/systems below:

SUPPORTING AN ADULT WITH BIPOLAR DISORDER?

Visit:

http://www.bipolarsupporter.com/report11

SUPPORTING A CHILD/TEEN WITH BIPOLAR DISORDER?

Visit:

http://www.bipolarparenting.com

HAVE BIPOLAR DISORDER?

Visit:

http://www.survivebipolar.net

I stress the importance of taking medication, and if you are having problems with your medication, you need to contact your doctor, NOT just go off your medication and take a medication holiday.

That’s just dumb. Anyone care to share what happens when you do something  like this?

FIND OUT WHAT PEOPLE ARE SAYING ABOUT ME

Visit: http://www.bipolarcentral.com/testimonials

David Oliver is the author of the shocking guide “Bipolar Disorder—The REAL Silent Killer.” Click Here to get FREE Information sent via email on how and why bipolar disorder kills.

  1. I have to admit that the medication holiday is not a good idea. My son is almost 19 and I have watched him spiral through one diagnosis to another since he was 5 years old. He has been on so many medications and I do feel at times was overmedicated. However, after failing the 11th grade he told me that he wanted to get his GED and join the military. Being from a family with a strong military background I thought this was an excellent idea for him and might just turn his life around. I convinced his doctor to allow him to come off his medications and I admit that he had been on medicine for so long that I was curious as to wether he needed the medication or if his problems were being caused by taking uneccessary meds. I now know that I have made a mistake. Now that he is off the medication he has begun to self medicate heavily and will not even discuss going back on any type of medication at all. Of course the idea of joing the military only lasted until he came off his medicine. Instead of turning back into the sweet loving little boy he once was he has further withdrawn to the point that I feel I don’t even know him anymore. I feel I have lost my son and I don’t know what to do next. Anyone thinkning of taking a medication holiday should seriously discuss it with their doctor and then listen to the doctors advice. Despite my concern that my son was being over medicated to support his doctor I know see that his doctor was only trying to find the right answers for him. Answers that we are now completely without. It is a very scary time for us.

  2. I have never seen anything advertising a “medication holiday”. I agree it would be just about the most stupid thing a bipolar person could do. Occasionally my partner decides he fancies a day off his meds and lies to me and tells me he’s taken it. The next day, around 2pm, I say to him “oh I see you fancied a day off today! Well sorry darlin’ but I’m watching you take it tonight. One day I can handle but that’s my limit!”. He NEVER understands how I know, because he says he doesn’t think he’s acting any differently.

  3. Talk about dumb ideas! I’ve taken “medication holidays” on my own for as long as I’ve had BPD. What has it gotten me? Over a handful of hospitalizations and 2 arrests with one resulting in 90 days in jail, and the other, a year’s probation and 1-year’s time in “drug court.” All of these have cost me dearly…professionally, economically, socially, personally. I have lost so much–money, home, belongings, my 3 dear Pomeranians, my marriage(s), my family. I grieve over all of it, and I’m 57 years old. I cannot believe that this disease took such a hold on me. I am not a “dummy.” I hold a Masters Degree in Nursing! I practiced my profession for 30+ years, but BPD finally won out because I was in massive denial about my condition & would discontinue medication “every time I got stable.” The 2 arrests put me into “shock,” however, and I am no longer in denial about being bipolar. At my age, I cannot afford to destroy my own life over this monster. I have not worked in 5 years and have voluntarily relinquished my professional license. Nevertheless, I found a doctor with whom I can communicate and work with, and for the past year am improving. I do see a light at the end of the tunnel–by taking my medication and participating in therapy–and I hope to retake my professional licensing exam in the future and return to a productive life. Although I relished the manic phases of my disease at times, the destructive nature of mania is just not worth it. The depressive phases were no better for me & I am glad I’m still alive! I am learning what “normal” feels like, but it pleases me to know that my medications can really make a difference. Oh! One other comment–I even tried a “natural lithium” product during my last episode. Took myself off my prescription med’s and took something I found on the internet (non-prescription). It did NOT work for me. As far as I’m concerned the product is NOT for people with “real” bipolar disorder! Thanks for letting me share.
    Leona

  4. Hi.
    You are very funny today… Despite of your sore throat, cough,
    headache, fever and stomach ache.
    ………………………………………………………………………………
    Stupid things on the Internet is something usual.
    It’s up to you to estimate or check if you are interested.
    Bye

  5. I wrongly decided to take myself off my medication due to the weight gain it was causing. For a few months I felt great lost weight and had more energy than I had had in a long time. I felt I was a better mother to my 3 yr old son as I could run around much more.
    I lied to my physchaitrist and said I was up to date with my meds. However more or less 6 months to the day of stopping my medication I had a major episode, I was suffering from severe psychosis and paranoia. I was honest with the health team, who reviewed my medication and put me on something with less side effects.
    It took a while for things to settle down and I decided my family was better to have someone who was overweight than someone who carried the weight of thw world on her shoulders.

  6. Hello,
    I have not taken a medication holiday nor have I thought of taking one. However, my husband is trying to tell me to get off all medicine. He doesnt understand bipolar so he doesnt want me on ANY medication. I am continually arguing with him over this. I have no support system really. There is none available in my area. I have a good friend I talk to for about 3-6 hrs a day who listens and understands so she is my rock. She is who I lean on. Thanks for listening. Barbara

  7. David

    You mention in your latest BP Tips that your brother is the only one in your family who doesn’t help with your mother.

    Many years ago, I had a girlfriend who was seriously “manic depressive” as they called it back then. Amazingly deep depressions, so deep that her psycho-motor had her moving like she was a slow-motion film. (I’ve had that – it’s not nice>) She also had those amazing fantasies, of the common kind, that God has appointed her to save the World. I visited her when she was in hospital.

    Even in her more lucid moments, she (and another patient in the unit) maintained that I showed BP symptoms. Now, this was something like 30 years before the formal diagnosis. (Yup – it’s been a long wait!) Of course, I read up on the subject because I wanted to see what I could do to help her. The more I read, the more I began to see things that seemed to apply to me. And she (and her friend) were telling me they KNEW I was BP. Of course, they were right. But I didn’t want to believe it. But seeing her 2-3 times a week, I was reminded of what I wanted to forget. So, I stopped seeing her. Just broke off like that. A cruel thing to do, so it felt, but it seemed at the time I had to do that to keep myself sane!

    Now, please don’t take this the wrong way. I don’t mean to be rude about your brother. But have you considered why he won’t get involved? Might, just might, it be because he sees too much of himself in your Mum, as I saw of myself in my girlfriend’s illness?

  8. David: Your counsel on this matter should be well heeded. When I was first learning about BP I stopped my medications twice. Each time I eventually fell into deep depression. Since then, based on my learning, experience and self education through support groups and books, I have learned that your caution is absolutely correct.

    I have become a born-again medication program person. When I hear BP survivors who talk about a medication holiday or not taking meds, I absolutely get livid.

    In fact, I have read many books, attended many support groups, and have researched BP extensively on the web. BiPolar Central remains the best source of counsel, education and wisdom that I have seen. This site is remarkable and your efforts cannot be praised enough.

    Thanks for you work…and people, take your meds. Alan

  9. You are so right David! Despite the euphoria that comes with mania. When I was initially suffering I just couldn’t get it programmed in to myself that I HAD to take these things to be stable. (Once I thought I would OD on anti-depressants which I figured in theory would “up me” if you follow.)

  10. I read your letters every day, it’s what helps me through the day. Thank you. Oh ya in your letter you wrote fill sorry for you not me . About not filling good.
    think you, Anna

  11. I agree with you 100% that a medication holiday is dumb to the 10th power and then some. How could anyone suggest such a stupid idea. That is like telling some one to not use medication for asthma when their having an attack.
    For years I went without my medication and I thought I was okay, but as I look back at how my life has gone no where because I was not functioning properly and didn’t even understand why? I was trying to do what people thought I should be able to do from their point of view and running around like a chicken with it’s neck cut off trying to please everyone. I was selfless and in denial about my condition.
    Fortunately, for me I did not go into an episode and make things even worst. However, If it was not for me knowing that I did have this condition and realizing that I was feeling and doing some of the repetitive stupid things I was doing, was because I was not stable, I knew that I had to stop playing with my life and get back on my medication so that I could live a halfway productive life. It’s been really difficult trying to catch-up on just being productive, feeling a sense of normalcy and that It’s OK to not be superwoman or all things to all people.
    I now realize that I cause myself more harm than good in the long run.
    So now it’s an uphill battle for me to stay afloat. When I get the urge to not take my medications, I remind myself of all the reasons why I should.
    And, surprisingly people who don’t understand this illness is more prone to influence you not to take the medications than you think. They will remind you of all the side affects and the suicide warnings and if you are weak minded and not in the know, you can easily be persuaded to take that advice. This has happen to me time and time again. That is why my life has been a living nightmare.
    But, now I am in control, I know what is best for me and I want a better life for me and everyone that is a part of it.
    I had to let go of those old and obsolete ways of thinking. Now I’m coming around.
    I thank you for enlightening me with your enhanced knowledge and giving me a forum to express, share and experience the wealth of information that you share with humanity each and everyday.

    GOD BLESSES

  12. I am in full agreement with you that stopping one’s meds just to take a break is a very, very ill-advised idea. Things like that are why it was a long time before I would even consider trusting things that were promoted on the Internet. Unfortunately, though, whether it’s the Net, TV, magazines, or even irresponsible health care professionals, it’s still “buyer beware” and it is our responsibility as intelligent consumers to question, verify, double-check, and seek wise counsel from those that have shown themselves to be trustworthy. Yes, there are bad doctors out there and I’ve seen a few. I know of one local psychiatrist right now who was just fired as medical director of a treatment facility because his medication prescribing techniques were totally off the wall. He did some real damage before I and others who were more seasoned brought the situation to the owners of the clinic and filed complaints with appropriate state and even federal agencies documenting this doctor’s incompetence. Because I was a patient in the clinic’s outpatient program at the time and was briefly under his care, I saw firsthand what he was doing. He wrote prescriptions for me which I knew would probably catapult me into instability based on past experience with and knowledge of those meds. Although I didn’t have the money for a more expensive but experienced psychiatrist, I managed to get to one, to seek a second opinion. When I told this doctor the kinds of things the other doc was doing, he helped me take things through channels and backed me up when I exposed the first doctor. I am still looking for an affordable yet qualified psychiatrist (is that an oxymoron or what?) but have enough prescription refills for several months while I continue to search.

    As a person who has been involved in MEDICAID and MEDICARE for a long time, I feel compelled to warn people who are in treatment with doctors who are either working for state facilities (Here in Texas, that’s MHMR, the department of Mental Health and Mental Retardation) which is the only resource many people have for psychiatric care. These docs, some of whom are very well-intentioned and may actually be good, are often overworked at that agency and you’re lucky if you get ten or fifteen minutes with them every few months. Although the clinic where I had the recent bad experience is a private nonprofit one, most of its patients are low-income and are on MEDICAID, SSI or SSDI and MEDICARE, but fewer and fewer docs in private practice are taking MEDICARE and MEDICAID anymore and that seems to be the trend all over the country. Thankfully, though I am no fan of the current administration and we won’t even go to its foreign policy, I have to say that the MEDICARE Part D drug prescription Act is a good thing. But if those meds covered under that act are not properly prescribed and followed up with, then there will still be problems.

    It’s interesting that you bring up the “medication holiday” idea. Believe it or not, it is not new and is not something someone has simply hatched to spread all over the Internet. Unfortunately, it doesn’t work for bipolar disorder or, in fact, for most disorders. Even when changing medications, which should only be done under the supervision of a qualified doctor, going off cold turkey is dangerous. There has been increasing publicity, yes, also on the Internet, about withdrawing suddenly from SSRI antidepressants. They’ve even got a name for it. It’s Serotonin Withdrawal Syndrome. But sometimes, there are no immediate symptoms. Right now I am on a medication which is causing difficult side effects. The psychiatrist with whom I spoke while getting a second opinion after seeing the incompetent doc, agrees that it would be a good idea to slowly titrate down off of this med and go onto another one which does not have some of the undesirable side effects that I have been experiencing. Because some of the side effects are uncomfortable, it is very tempting for me to stop the medication altogether. But long years of experience have taught me that it isn’t worth it, that I could end up back in the hospital or dead. No thanks. I’ll struggle with feeling bad, gaining weight after I’ve tried so hard and lost so much, feeling that drugged, “hungover” feeling, until I can get on the medication that is shown not to cause weight gain and doesn’t have some of the other side effects associated with some of the other meds in that class that I have been on. (Don’t ask. I’m deliberately avoiding naming specific medications because I don’t need to in order to get my point across. I know how good it can sometimes feel to be full of energy, to stay up for days, to get tons of work done, to feel at the peak of performance, to be more creative, to lose the social reticence and become the life of the party. But I know the crashes. I know the depths of despair and darkness, a darkness far more palpable and powerful than physical darkness, that can result from going off meds. We can’t always avoid the highs and lows. But if we go off meds, our chances of getting into major depression, major mania, psychotic episodes and suicide are far greater. Is it really worth it to take that chance?

    I had a friend who did it. He was bipolar and stable for awhile. He went off meds and started taking St. John’s Wert. For two years he didn’t have an episode. Then, he disappeared. Several months later, after having plunged into a deep depression, he committed suicide. He was young. He wasn’t stupid. But he thought he could beat the bipolar without meds. Wrong. It just doesn’t work.

    The problem with a lot of information on the Internet is that there is a grain of truth in there somewhere but it has been so twisted that whatever small amount of truth may have once been there is gone and has been obscured by deception and outright lies. The “medication holiday” was actually done as a treatment for Parkinson’s Disease. I know a man who had severe Parkinson’s. He was on tons of meds. Sometimes, he’d be taking meds every fifteen to thirty minutes. They gave him some measure of control over his symptoms. But eventually, there were so many meds and they’d start failing to work and then the doctors weren’t sure which meds to discontinue and which to keep. It was a real mess.

    Enter the “medication holiday”. But, it was done in a hospital under doctor supervision and it wasn’t for bipolar. The patient’s had their systems cleansed totally of the meds and then new meds were gradually introduced until the correct regimen was found. It is rather analogous to what happens when one is trying to determine exactly what specific foods someone is allergic to. Sometimes, a person, or an animal, is put on a very basic diet of something pretty neutral, then foods are gradually added back. This is not a perfect analogy; analogies seldom are. But, first, I don’t even know if this “medication holiday” treatment is still being done in the case of those with severe Parkinson’s Disease and even if it is and even if it works for that, that doesn’t mean it works for bipolar or other psychiatric disorders. There is overwhelming evidence that going off meds for someone who is bipolar is like playing with fire. Please, please, if you don’t do it for yourselves, do it for people you care about. My friend committed suicide. That is a final act. You can’t take it back. It is devastating to family and friends who care. If an irresponsible health professional is telling you to do that, refuse. If you can’t get prescriptions written for your meds, go to another doctor. Another thing, if meds are so outrageously expensive (and some of mine are) and are not covered by insurance and you don’t have money in any kind of account, investments, or other assetts, like equity from your home, there are still alternatives.Although many drug companies have cut back on or discontinued the special programs they used to have to give free or low-cost drugs to low-income people because they figure they can be covered under the MEDICARE Part D provision, there are still options. I don’t have all the answers. I know that when I got married and moved to where my husband lived, to a state that is, sadly, well known for being near the bottom of the country when it comes to mental health care, when I knew I would no longer be eligible for MEDICAID, I was really scared. Since I’ve been here, I’ve had to spend money I thought I wouldn’t have to get decent care. Going into this outpatient program proved once again that even if I have to make some sacrifices, it’s worth it to get better quality care. I wish it wasn’t like that. I wish there was a way, an easy answer. It’s different for everyone. It just breaks my heart to hear of people having to take less of their meds in order to feed their families. I’m not saying it’s easy. But sometimes I have had to swallow my pride and take food and other aid from places like the Salvation Army, churches, shelters etc. I’ve been homeless. I’ve had to deal with all kinds of organizations. Sometimes I have had to accept what was probably not the best care but at least I got on meds and sometimes, even in the state hospital, I got put on meds that helped me get out of an episode. I hate state hospitals. There’s one in my city. I never want to be there. But please, do what you need to do (hopefully, short of breaking the law), to get on the meds you need. Other things are important too. Getting good sleep, eating as healthy a diet as possible, exercise (you don’t have to pay for a gym membership to do it either and if you’re eating fast food or junk food you’re not really saving, you’re paying a price that doesn’t show on the bill. It’s the price of possible later medical problems, like high cholesterol, diabetes, heart disease, etc. Even the salads aren’t always that nutritious, especially if they’re using iceberg lettuce as most of the fillers.

    Now, I know we don’t all have the luxury of eating organic food. I wish I did. Some things are just too expensive. If you’re in a city with decent public transit, it’s better to take it than spend money on gas that could go toward meds. Therapy is important too. But if I had to choose, and I know it’s about more than just meds, I’d put therapy on hold or give up other things, like maybe TV (I don’t have cable), computers, (though I realize they are important and there’s an awful lot of available online support and you do too if you’re reading this), but sometimes I’ve had to get the budget down to bare essentials. I didn’t have a computer until I got married. Prior to my marriage, I literally had no money for anything but basic necessities. I had a roof over my head and clothes on my back and food to eat, though not always what I wanted. I was thankful. Marriage was an unexpected bonus. I figured I’d be single for the rest of my life. When my husband first knew me, he tried to get me to get off my psych meds. Granted, I was able to get off one of them and later make some other changes. But I couldn’t just go off meds. I needed them. I didn’t like it and neither did he. He wasn’t used to that. I’m glad it never came to having to make a choice between him and the meds. that would have been tough! (lol) But honestly, maybe I’m being a little melodramatic but it’s only to stress the importance of keeping on meds and definitely not taking a “medication holiday”. If you do, you may never take a real holiday again.

  13. Hello David,

    Ill make this short as I can. Since finding your website I feel some weight has lifted from me. I have my (boyfriend hes 48 yrs old) who has this Dis-ease Bi polar. I finally realize I need the education for this man.The last 6 yrs I have put up with so much. He has gone off his medication sooooo many times. He is a wonderful man for some time then POW, hes someone elese. So Im reading you website and saying WWWWOOOOWWWW. I have never been to any of his doctors, I always thought he could manage this on his own. Well wake up Dianne, there is sooooo much I can do. I want to thank you for opening my eyes, and hope we can do better.
    I can not purchase your program at this time but I will continue to read your info. Warm Regards, Dianne

  14. Hi David,

    Its me again. I dont know where that first comment came from? Moderation what? Any way, I was wondering what you do to keep people ON their medication? My friend does not live with me anymore, ( I dont need any more Broken things or torn up plants ). So I am in the dark about that!!!!!
    Thanks again,
    Dianne

  15. Dave, I hope I hope you feel better soon. Get some rest. Have your mom make you some chicken soup. Unplug your phone for awhile. Let your employees take care things for you. Don’t worry about working and helping others. Take care of yourself, Dave. There are lots of people that need you in this world.

  16. I worked with a Dr. that quit taking her medications and did not let anyone know, she had a husband and three teenage girls, she went to take the dog for a walk one evening while her entire family was at home.
    The dog came back by itself, with no leash, which made her husband wonder, when he went out on the back deck to look for his wife, she had hung herself with the dogleash.
    Her daughters and husband will never get that image out of their minds.
    Not only is it stupid to stop taking your meds, IT IS SELFISH!!!!!!!!

  17. This is hard for me to write because I have just been diagnosed with Bipolar Disease and I am still in slight denial. In the past 5 years I have experienced 4 reoccurances of major depression with suicidal tendencies and all of the lovely characteristics that occur with it. My pyschiatrist, who is wonderful, really had never seen me in a manic episode because once I felt good, I never went to see her. In fact, after my first episode, I asked if I could go off of my medication and she agreed, thinking that my depression was post-partum in nature. The medication holiday didn’t work for me. I was back in bed, unable to shower, brush my teeth, and worst of all take care of my 3 beautiful children and husband. I went back on my antidepressant meds, but continued to return to this state two additional times. Now both my doctor and I realized after her seeing me in what she is calling a hypomanic state, that I was on the wrong meds all along.

    I will never forgo taking my meds again because I can’t afford to go “back in the hole” as a distant cousin of mine who also has bipolar disease just recently put it to me. I do not want to take these mood stablizers because of the many side effects I am having, but I will no longer go off meds without consulting my doctor first.

    I just ordered your course and book on nutrition and natural meds today. I have tried to go this route, but my doctor is pretty old fashion and does not agree with some of the natural solutions that I am suggesting through other reading I have done. I am hoping that your book gives her a new perspective. She is highly rrecogized in the field and is on the brink of many new studies occuring in the area of mental health as a whole.

    Just as an aside, I have been seening a holistic chiropractor, who does mostly accupunture for me and a massage therapist once a week to get me through this time period. I also exercise daily to take the edge off and decrease my stress levels when my kids are getting too much for me. I am a Physical Therapist so I always stress the importance of exercise but for people with mood disorders it is critical. All of these things seem to be helping alot. I am not sure if my meds are helping yet because I am not on a full dose yet. This is my second med for bipolar and I am not liking the side effects at all. I can’t wait to receive your book.

    Thank you so much for starting this wedsite. It has helped me tremendously to relize that I am bipolar. I also want to recommend a PBS movie that my doctor suggested called Depression Out of the Shadows. For those of you who haven’t seen it yet, it is a great movie and does have a patient who is bipolar on it and describes many of the difficulties with diagnosis and treatment. My family watched it as well and it has helped me to convince my parents and other loved ones that this disease is not in anyway my fault or their fault!!!!!!

    Good luck everyone. Wish me some too. I need it. Have a great day.

  18. Hi David

    I”ve been on medication now for 18 years and had an E.C.T. My medication have been changed almost every year. The reason being is that the effect of the medication wears of although I am on my meds I still experience depression and manic episodes while using it regularly. The fact is that I experience both episodes and it really confuses me. The psychiatrist that I visit currently don’t have an idea on which medication next as I have been on all of them and after a year or two the medication must be changed again. This is all very depressing, but I always find a solution to the problem. Since last week I have experience that I am losing it again and I sometimes feel like giving up, but you have changed my life by sitting here chatting to someone that understand how I feel make a difference. I have many a time tried to give up on meds, and survived two tempted suicides. I would like to reach out to people with BPD. PLEASE DO NOT EVEN TRY TO GIVE UP ON YOUR MEDS not for a friend or family members it is your life and yours alone. KEEP UP WITH YOUR MEDS AND STAY ALIVE.
    THANK YOU DAVE FOR YOUR INSPIRATION!!!

  19. My daughter was diagnosed with Bipolar (not sure I or II) last year. She had a major blowup and we took her to the emergency room last year. She wasn’t admitted but put in an outpatient program which helped her tremendously. She was taking meds and was doing well. Because of weight gain issues, she wanted to stop taking the lithium. Her doctor said since she is stable that she can go off and they will see how she does. Sounds like a medication holiday to me. She is beginning to have really bad mood swings again and I don’t know how much more I can take. She constantly threatens to move out and leave her cell phone so I can’t find her. I had to just call her bluff and ignore her when she finally came around. She is always very apologetic when she comes out of her rage. I just don’t know what to do. She is 18 and doesn’t drive yet (thank GOD) and she babysits her nephew. So when she has a drs appt I have to take her and my grandson (17 mos). I can’t really go back in the office with her but I really want to talk to the doctor. I don’t think she would be willing to go back on her meds anyway. She thinks she is stable and can’t see she is slipping back to her old ways.
    I just needed to vent and I don’t know what to do.
    Thanks for listening everyone.

  20. I completely agree that medication holidays are not good. I had a therapist suggest it once 8 years ago to me but it sounded nuts even then and I wasn’t near stable.
    I have been off my meds twice in the last year but not by my choice. The first was last fall when I was hospitalized with Sepsis. I was admitted through ER and was very sick. I had a temperature and was vomiting. Sepsis kills most of the time. It is a serious infection caused by staph that caused the body to shut down and go into organ failure. It was treated with very strong IV antibiotics for 3 days, then 2 weeks of strong oral antibiotics. I was off my meds while in the hospital due to possible interactions between the meds. It was no bp meds and live or bp meds and die. Some choice, eh?
    I was off my meds for almost a week. First because nothing, not even water would stay down and then in the hospital – on the contageous floor to no less. When I found out where I was I had to laugh. I was the youngest one on the ward by 40 years – I was in a hospital primarily for older people. As a result I plunged into a deep depression. Some was from not being on my meds and some from circumstances in my life. The doctor I see wanted to hospitalize me. It was mid-December by them. My other birthday – as an adopted child I have 2 birthdays, when I was born and 7 months later when my parents got me – was that weekend. I promised that if I was still so depressed on Monday that I would go to the hospital on Monday. I stayed the weekend with my mom and by Monday I was feeling a bit better.
    Then a month ago I ran out of meds for 2 weeks. Not my fault – really! To deal with most of the reasons causing the depression I moved to India to be with my husband. My doctor in the States, swore I could get all my meds here in India. She was born and raised here and visits every year. I was given 3 months supply so I wouldn’t run out before I could find more and another doctor. Well, since I was very stable when I left she said she would still prescribe my meds because sometimes up to 60% of meds sold here in India are counterfit. Which could make me very ill.
    Since I am on SSI, I can only see the county doctor I’m assigned to. There are 2 doctors in my clinic and my case worker is NOT allowed to speak to him – no matter what the crisis. Real good, eh? Anyways, my doctor was on vacation for 6 weeks in central India of all places. I was out of refills and could not get refills. My meds are not available here – my husband looked in almost every pharmacy in the city. He is the sweetest man. Well by the time my came back from vacation, refilled and my mom was able to send my meds – I was 2 weeks without. It almost cost me my marriage. I started spiraling into rage and depression that a month later am just starting to come out of.
    And I never strive to be normal. Normal is simply a town in Illinois or a setting on the wash machine.

  21. I have NEVER, in my life, heard of a “medication holiday.” This was probably dreamed up by someone who DID take one, and while s/he was in it, thought it was the greatest thing since “sliced bread.” I’d like to know HOW this person is NOW. Going OFF your medications is a “death sentence,” and only a fool would even think/try it.

    Sure – the manic “highs” are FUN; but afterward, you “crash,” and that, my friends, is NOT fun. When you go up toooo high, you come down; it’s as simple as that. Your doctor has you on meds because you NEED them, not because he’s getting a kick-back on prescribing them for you. And if the ones you are on make you feel bad, go BACK to your doctor and work things out. Do NOT, I repeat, do NOT go off your psychotropic meds WITHOUT a doctor’s supervision. It could be the last thing you do…

    BIG HUGS to all bipolar survivors and those who love us. May God bless you real good.

  22. is there any way i can ask you questions im a single mom of 3 with bipolar and really no income to speak of. all i have for support is a mom with bipolar as well and she has no insurance to get help either and she lives with the rest of my family dont want any thing to do with us.noone to talk to.

  23. Hi David

    I do not wish to receive any more emails from you. It is clogging up my inbox at work.

    Thank you for understanding

    Regards

    Deonette

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