It’s okay to be angry initially about a bipolar diagnosis

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Hi,

How’s it going? Hope you are doing well.
I have received tons of emails from supporters
who feel guilty about being mad about a loved
one having bipolar disorder. They feel that
it’s ruined them, taken all their money,
wasted lots of their time and they are just
over all mad.

People ask me if I was that way. I must say
not really. I was a little mad that I lost
tons of money over the years with my mom but
not really. BUT remember I am obviously not
married to my mom so it’s really different.

If I was married to someone with bipolar
disorder and the person wasn’t diagnosed
or on the right treatment plan for many
years, I am sure I would be super mad about
it all.

Is that okay? I say yes. I actually write
about this in my bipolar supporter guide.

I want to take an excerpt from that guide
because I think it’s important for the thousands
probably of people on my list that are feeling
kind of anger or depressed.

Here it is:

As you can imagine, a diagnosis of Bipolar Disorder
can be devastating to both the person diagnosed and
the family members of that person. For that reason,
a discussion of how people may initially react to
such information is appropriate.

Think for a moment about a loss you have sustained
in your life. Many of you reading this will have
lost a loved one at some point. Considerable research
has been done to try to identify stages of grieving.
And grieving is a very rational response to a diagnosis
of Bipolar Disorder. Not only does the diagnosed person
have to accept that he or she has an identifiable
“disorder,” the family member most involved with
this person has to internalize this information as well.

Let’s take a look at what we know about the grieving
process today. Of course, each individual case has
its own nuances and twists. As with any psychological
theory, the writer has a responsibility to present what,
generally, may happen in any particular set of circumstances.
Your individual experience may be quite similar to these
“norms,” or it may be significantly different. What
seems to comfort people in these difficult times is the
realization that they are not alone. Others have felt
what they are feeling, and have actually survived.

Elisabeth Kubler-Ross may well be the most well recognized
scholar who has written about grief and loss. She certainly
organizes and explains grief responses cogently, and, as
such, will be the person whose work is cited here.
Kubler-Ross defines five stages of grieving in her work,
Grieving? But no one’s dead! Well, grieving can occur
at the end of a marriage, when a child leaves home,
when one retires from the workforce, and at any one
of many, many other times. What Kubler-Ross has done
in her work is to define a commonality to these
experiences of loss. Loss can mean loss of a
relationship, loss of a loved one, loss of your own
physical well-ness, loss of a job, even loss of a pet.
The interesting thing is that the grieving process
has been found to be pretty predictable regardless
of what was lost.

Kubler-Ross defines 5 stages of grieving. These are
Denial, Anger, Bargaining, Depression, and Acceptance.
Let’s say that you have just been diagnosed with
lung cancer. Your initial reaction might be:

Denial: “But I’ve never smoked! This is ridiculous.
The doctor is incompetent. I can’t possibly have
lung cancer.”

Secondly, you will experience anger about your diagnosis:
“These people are idiots. I’m going to sue them all.
Just when my life is going well, this stupid thing happens!”

Third, bargaining comes about:
“God, if you let me get through this, I promise to
pay all my back taxes. I promise to go to church.
I promise to volunteer at the homeless shelter.”

Next comes Depression:
“This can’t be happening to me. I’m going to just
go home and sleep. I’ll stay in bed where no one
can find me. There isn’t any point anymore.”

Finally, there is some acceptance of your situation:
“Well, I need to read about lung cancer, I guess. We
have a couple of great hospitals in town, and I need
to find out which one has treated more cases like mine.
I need to read about alternative therapies, call the
insurance company, and get ready for the fight of my life.”

Please read this part carefully. YOU are entitled to
feel the way you feel. YOU will move through the grieving
process at YOUR own rate. Please give yourself the time
and permission to deal with your feelings in your own way.
You have just found out that the world may not be as you
know it.

You have found out that you don’t have a “Normal” spouse,
or child, or sister. Your loved one has been diagnosed
with Bipolar Disorder. You have a right to grieve
the loss of your perception of your loved one
(or even yourself!) as seen as “normal.” You have
the right to feel “bad” about what you’ve just found
out. You also have the right to pass through the
stages of grieving at your own pace and in your
own order. You may find that you have predictably
experienced Denial, Anger, and Bargaining. But
suddenly, you find yourself angry again.

The key in getting past this mental and emotional
adjustment is to expect the unexpected. Although
Kubler-Ross has done a masterful job of defining
the elusive process of human grieving, don’t expect
yourself to be a textbook case as you move through
these phases or steps. You will proceed at your
own pace, in your own good time, as you should.
==============

Well that’s the end of the excerpt. That’s again
actually from my Bipolar Supporter Guide. You may
recognize it if you got that guide in one of
my courses/systems.

SUPPORTING AN ADULT WITH BIPOLAR DISORDER?
Visit:
http://www.bipolarsupporter.com/report11

SUPPORTING A CHILD/TEEN WITH BIPOLAR DISORDER?
Visit:
http://www.bipolarparenting.com

HAVE BIPOLAR DISORDER?
Visit:
http://www.survivebipolar.net

The bottom line is however, you have to get to
acceptance eventually. I call it the “first sale.”
The first sale in sales is when a sales person
has to sell him/herself on the product that
they are going to be involved with. If you aren’t
sold and are selling something, you are going
to have a really hard time.

What the heck does that have to do with bipolar
disorder you may be asking? Is Dave crazy? NO!

Think about it. If you don’t sell yourself into
accepting your loved one has bipolar disorder (when
he/she gets a correct diagnosis), you’re going
to have a really hard time with them. An almost
impossible time with them.

Actually I have to take off and this email is getting
kind of long but I want to talk about people who
aren’t sold on their loved one’s bipolar disorder
and actively are looking for anyone to tell them
they have anything but bipolar disorder. This is
super deadly.

I have to take off. Have a great day!

Your Friend,

Dave

P.S. Don’t forget to take a look through the
different programs I’ve put together… each one is designed
to help you with a different area of bipolar disorder whether
you have it or you are supporting someone with it.
You can see them all and get the details by visiting:
http://www.bipolarcentral.com/catalog.asp

P.P.S. Check out my F.ree blog with copies of emails
that I have sent in the past and lots of great
information for you:
http://www.bipolarcentral.com/supporterblog/

P.P.P.S Check out my F.ree podcast. Hear me give
mini seminars designed to teach you information
you can’t learn anywhere else.
http://bipolarcentral.libsyn.com

  1. My Daughter lives in PA, the changes that she goes throught, I notice by phone. I’ve gotten quite use to the highs and lows. I have learned to listen for the changes and adjust my responces to them by the sound of her voice. The highs and lows are hard, because of the distance I can’t just go there and hug her when she is having a bad time or pull her down when the highs have taken there toll. She is a wonderful person with 5 growing children. Most of the time she can’t leave the house with out a companion. Going to the store is a chore.
    We find the time to laugh about it when we are discussing things. She can’t work and has finally desided to go on disability.
    That is also taking its toll on her because she has always worked to take care of herself and her children. I send what I can but it’s few and far between. It’s hard from my end because I can’t be there to help her through it. But like she said to me not too long ago, Mom you have a life, Just your being there for me every day by phone is enough for now.
    I prepare my self mentally for the day when… I just love her from a distance and keep her in my prayers daily. Distressed but hopeful.

  2. Hi Dave: I read your e-mails each day and appreciate your insights and sharing. This info. combining the work of Kubler-Ross and stages of grieving were especially helpful to me. I have just worked through to acceptance of my daughter’s illness. She has bi-polar disorder and other tones of the same difficulty. I am accepting the situation now and hopeful that I don’t backslide as she becomes more challenging (if she does). Again, thank you for your help and dependability.

    Raye King

  3. This is a good subject to talk honestly about. Acceptance I believe is the first step to change/improvement in any situation, however typing the words and doing them are entirely different. Just like grieveing, acceptance does not begin and end all in one day. It is a process. When I was first diagnosed, everyone around me reacted and grieved differently. A few of us are still grieving. My mother has believed I have had BPD since at least the age of 17 – I am now 38 and received my diagnois almost 2 years ago. My mother had been doing her grieving all these years while looking for some answers, so the diagnosis was a real relief for her because now we had something to work with. My sister and a couple of close friends still rock between denial and anger at the disorder. I myself stayed in denial and shock for about year while going through the motions of acceptance in a daze. I knew I had to move forward but then I got real angry and refused to do anything about my problems blaming my bio. father, blaming God, blaming Karma, blaming the dumb drugs I did for a few years for screwing up my brain (I really believed it was the drugs’ fault, not mine for doing them) blaming my friends for not tolerating my behavior any longer w/out some answers. I was ticked! Somehow in the back of my mind tho, I knew that eventually I would need to quit moaning and groaning and face this problem. It’s taken the last year and a half to accept my diagnosis enough to care about learning to take care of myself and adjusting my lifestyle. Since doing this however, it still amazes me to experience more happiness and control over my life than I have ever really had before, which is the upside to the grieving process and the acceptance process. I am not sure where one ends and the other begins, nor am I sure if either ever really ends. I am sure tho, that I am much happier and behave more rationally today than 2 years ago and nobody around me denys this fact! I was hoping that sometime in the future we can talk again about stressors/triggers. There are so many that I am just now discovering and I would like to hear what others have to say. A lot of my stressors are ones I would never think of as stressors and this is scarey being a single mom. Knowledge is power! Have a great day.

  4. I am dating someone who is bypolar. It is not the anger about him having the diease that makes me angery, i have accepted it as being a girlfriend. I get mostly mad at him for being rude to other people. But i know the reason why he acts this way is because he is still recovering from a super manic episode. I am just getting trying to have paitence.

  5. Hi Dave:
    I’ve read your emails thoroughly and appreciate your insight. I still have trouble accepting that my loved one has bi-polar because he sure manages to make himself happy. Takes good care of himself, gets everthing he wants and is nice to everyone but me. Except when he’s nice to me, he’s really nice. When he’s not, he’s REALLY not.

  6. This is really helpful information. I am going to pass it along to my husband. I am the one with bi-polar and have accepted it and am willing to do whatever it takes to get normal. He however is in the denial process and doesnt believe that the things I do are because of the illness.

  7. my granddaughter has by boliarshe lives with us and sometime she is a handfull she is 18 and we r 65 its really diffcult for us sometime as we r having other legal issus but this to shall pass and god will protect us

  8. With my fiance, I went through a grieving period shortly after his most recent episode. I knew he had it when we got together, and that an episode might happen, but going through it there were some things that happened that really made me sad. He seemed like such a different person. I’m not sure how I went through the stages of grieving, or when. I’m lucky I guess because I was able to talk with my fiance a little about how I felt and we cried a little together. Some days he still feels pretty sad about his BiPD. Some days I feel sad for him. When this happens we try and find something to laugh about or we go and do something fun. I don’t know, we might always feel a little sad about biPD.
    This might sound weird but I think his BiPD has brought us closer together than we otherwise might be; and it has also helped me to grow as a person, and to really stay calm in the face of adversity.

  9. You focus too much on the view of someone outside of the disease. You have no idea how it is to have your family refuse to accept your disease as real, or, if they do, hold you responsible for things that you cannot even recall doing. Even with good medication and psychiatric care, if the family doesn’t treat the victim of the disease with love, support, and understanding, the victim of the illness may not make progress. As for me, the stress placed on me by my family has placed me in the hospital at least 3 times. Then they get angry at me and say that I didn’t need to go and that I am selfishly putting them through hell. Would they say that to me if I had cancer, liver disease, kidney disease, etc.?

  10. Your ads do not take on the point of view of the disease victim. You have no idea of the hell one’s family can put them through as they accuse them for lack of control and accountability for doing things that they have no memory of doing (I am a bipolar who has fugue states). I took myself to the doctor because I recognized I was sick. However, the best psychiatric care and medications can be useless when your family is always on your case and treats you with venom and hate. They have placed me in the hospital 3 times. Then they have the nerve to yell ate me how selfish I am? That I put them through hell? Every time they talk to me, it is not talking, it is screaming and putting me down. I suffer constant attacks. Why can’t I have a family who loves me, supports me, would be willing to come to counseling with me, etc?

  11. Hi Dave, I read your email this morning regarding the grieving process. It is bang on! In my case, I was in denial, for to accept the diagnosis, really meant that the person I married was never coming back. That their “perceptions” of me were always going to jaded by the illness. NO matter how I tried to support her, no matter what I did to try and make her life easier, be it financial support, flying in at the last minute to save them from financial doom, buying them a car to give them a sense of freedom by being to get out of the house. I was still the reason they felt denied on some level. Yes, there were times when I could have reacted better, provided more support, but at times to do so I would have to ignore my own responsibilities of being a “normal” contributor to paying all the bills, being a good father, trying to provide a normal life to the others in the family unit. HOW MUCH ENERGY DOES ONE HAVE TO COPE WHEN THERE ARE FIRES BURNING EVERYWHERE. I suppose I am still in the grieving process at the end of my marriage. My wife’s perception is I did not do enough, did not understand enough, but I believe I did do enough in trying to be there for her when I could. I hope that by writing these thoughts, someone else might find solace in reading my thoughts and feelings. My advice is to not take all the blame on your own shoulders because at best you are only 50% to blame, no more, no less. David

  12. Mine was actually the exact opposite of anger, it was sheer relief to finally figure out what the heck was going on with me. To know it really wasn’t me was such a huge weight lifted off my shoulders it was incredible. And then to be put on the right medications made a world of a difference almost immediately. So all in all, some people may not have to go through the whole grieving process, which would ok too. Thanks for all the input. It helps.

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