If Bipolar Doesn’t Kill You…

Hi,

Have you ever heard the expression, “If something doesn’t kill you, it just makes you stronger?”

Well, applied to bipolar disorder…If bipolar doesn’t kill you…It just makes you stronger.

Let’s look at that a little bit today. Do you believe, first of all, that bipolar disorder CAN make you stronger? Because too many supporters and survivors I’ve talked to just believe that it drains the life right out of you. Really. They have like this defeatist attitude. And I don’t blame them.

Remember, I’ve been there. I can understand how they might feel that way.

If you don’t fight back against it, bipolar disorder can overwhelm you and seem to sort of “beat you up” in this war against it, seeming like it’s winning. But only if you let it. It IS like a war when it comes to bipolar disorder. You just CAN’T let it win!! You HAVE to be strong!

So how do you get strong? By overcoming the adversity that threatens to overtake you.

As a supporter, there are many things you have to put up with from your loved one. The mood swings, the anger, the episodes, the sometimes bazaar behaviors, the consequences from their

episodes, etc.… And it isn’t always easy. In fact, it is rarely easy to live with a person who has bipolar disorder. But you are a supporter because you care about your loved one.

So you learn to put up with some things. Other things you learn to deal with. Like you learn to deal with their anger. Not to put up with it, but how to react to it – like not to fight back.

Things like lowering your voice so they have to listen to you – things like stepping out of the room with an excuse to get something if you need a break. You know what I mean. There are things that you will tolerate and things that you will not tolerate when it comes to bipolar behavior – we have talked about this before.

For example, violence is something that should never be tolerated. And that should be made clear – that it is one boundary that you will never allow to be crossed. Then stick to that boundary, with heavy consequences if they do cross it. The more you make boundaries and consequences and stick to them, the stronger you will get. They are empowering.

Not that you are trying to become controlling over your loved one, I’m not saying that at all –

just that you need to have some empowerment. You need to get stronger, or their bipolar disorder will roll right over you.

You need to stand up for yourself – let your feelings be known. You have a right to your feelings – they are neither right or wrong. They just are. And you should be able to share them with your loved one without repercussions. Sharing them with your loved one should help you feel stronger as well. The closer the two of you feel, the stronger your battle against their bipolar disorder, because you will be working as a team.

Well, I have to go!

Your Friend,

Dave

  1. God Almighty your good stuff, I’ve never been one to speak my mind much less leave the room for a breather, but since doing so life has gotten so much better!!! Keep up the good work,you truly make a difference, thanks for all you do.

  2. I HATE the saying “What doesn’t kill you makes you stronger.” I have been bi-polar for over 25 years and it is awful. I never know if the next episode will kill me. I’ve been close many times. I am finally on medication that doesn’t make my physically ill but I have also lost my creativity. I am tired of struggling, tired of alienating my family and tired of being strong all the time. Fortuneatly, right now, I know that these feelings will change as quickly as my moods. I live a very sheltered, stress/drama free life, but it isn’t really living at all.

  3. the only way I could “adapt” or A) make sense of language barrriers, B) lack of the right companion and even C) delayed but promised endings to my personal life story……is that I liken Bipolar Disorder to fulfilling certain jobs for holding certain positions. Like Your Job for example or what I was trained to do – WORK IN A HOSPICE SETTING – ONE HAS TO BE STRONG TO DO IT but it can be done if we remember that the Power Higher ourselves ordered it “just so” – if I didn’t take that course, I wouldn’t be able to deal with certain things life had to offer…..I think the Key was Compliance!!! it’s working out after all- A) Now everyone speaks “my language” B) I’m in a long distant relationship (better than no relationship right?) C) A PROMISE means it’s a BLESSED ASSURANCE – GONNA HAPPEN…ALL I HAD TO DO WAS try not to change anything but “comply” with what life was offering and miraculously a way was made for me to see – it’s all part of Life’s Lessons – AFTER YOU PASS THAT, you’ll be stronger for anything that comes next. Do you like my answer today….My Dear Friend

  4. Hey Dave,
    you left out humor. I am part of a parents group of BP teens. While we cry a lot and work hard to help our kids learn to function, we also see the lighter side. Sometimes I BP in a rant is hilarious, My daughter knows how loved she is but occasionally when she goes on a tear, I bust up laughing. After a second or two she replays her rant in her head. Then she goes “OH” and it seems to help us both. I also have a 29 year-old friend who is VERy BP. Even she finds ways to laugh at herself.
    Instead of a constant fight, our family tends to see it as a constant source of entertainment value.
    A favorite phrase is “Oh Well, At least it’s not boring”
    We’ve also found that having someone snicker at your swollen watery eyes, during a sobbing depressive fit, can mean the difference between mopping your face or reaching for a knife.
    Hope this helps
    Annie

  5. Standing up to the anger and not taking it personally has been a challenge as my son is strong and has major anger management issues. Setting boundaries has been difficult but so neccessary. He also has a dual diagnosis of addiction which is a double wammy and common I hear.
    How do I help him but not enable is always challenging. And also finding the proper medication is really hard.
    Thanks for your words of wisdom. The angels are hard at work here.

  6. RELAX EVERYONE – IT’S JUST WATER MIXED WITH MUDD – THAT’S WHAT IT WAS ALL ALONG………..HA HA – GOT THE LAST LAUGH – DIDN’T I?????

  7. i agree with all you say David, but would like to offer some insight to those that may try to implement this approach.i was physically attacked,and layed down the ultimatum it would never be tolerated,nor accepted. I insisted on it. however i was struck on three different occasions after this.i insisted on never being degraded,cussed out, called vulger names,among some of the verbal abuse. yet when i tried to communicate my feelings,this is what happened 99% of the time. nothing constructive, nothing to do with the point at hand. it always led to this degrading.She would not accept, and deny that she has the disorder,so i think she felt she had the right to react this way. wish i had some sort of success story to add to all this, but she left over a year ago,our dissolution will be done in 2 days. i tried in vain,and felt like a failure, but i do know it has to be,it was her choice, and she will be the true loser in all this.My approach was identical to the advice you have given to the “T”, however THEY have to be ready,or you are barking up the wrong tree. As i have said in the past,like the horse and water, “you can lead a denier to reality, but you can’t make them think”.

  8. 144 Puma Lane
    Mahtomedi, MN. 55115
    How did you find me? I have been reading your very consistant emails about Bi-Polar. I have not seen any info on heredity? It is very much so passed on to your children. My ex-husband of 25 years finally was diaginosed with MS – then Bi-Polar after about 20 years of the most difficult Marriage it all made sence. All the years of up & down, good then bad/mean,physically mentally emotionally finicially then even sexually. Seperation then the stalking and begging and promises! All only to end because you see I was strong. I had to protect myself because I realised you can only help those who Want To Help Themselfs or also admit that they have a problem! When I read laying down and playing dead – I had to wright. That was the last and final tolerance I could bare. He actually played Dead laying down in one of our Horse stalls. He had been sucidal and locked up in a psych ward 2 times. Doctors recommeneding for him to stay only to be let out by his Parents and sent back hoome for us to deal with. I left anfter councling with his MD, our Pastor & Christian Counciling all telling me get out! We had two childen oldest son now 38 (he just now has his first child 9 mo, old now) and daughter 37 with two girls 16&14. My daughter divorced after 17 years and my son was Married less than 1 year. Very Very long and complicated lives they have lived! Iam sure they have it. Now my sons daughters Mother has it too! My current husband of 17 years has been diagnosed! He is a hermit and disabled spend ALL his time in the basement playing Video Games. He has Psoratic Arthritis and had tow majior back surgeries. Since he couldnt work any more he has been like this. I hane been surrounded by total disfuction all my adult years from all around me! Iam OK and have had many years of counciling. I do not have it but roller coast along with them all as I feel their pain and problems! So I my as well have it too! Yes I would really like to get your info because you are the first pearson I think really understands this. Its a LOVE/HATE, SUPPORT/INALINATE,etc. relationship with all of them. What are the chances for my Grandchildren I think the middle one all ready shows signs! I worked also 26 years in a Nursing Home and had to retire four years early because of all of MY Physical health issuses. My current husband has finically robed me over the years and we are now looking at Bankruptcy and or fore closure on our house. My son is in Alaska and his engaged girlfriend from back home got together over the inner net. They grew up together and were confirmed etc. so she moved up there lock stock & Barrel in Jan. she could not have children tried for year even had surgeries to conceive. By Feb she was pregnant a miricle baby? Last month 2 days before he was to have surgery she packs up baby and flies back home to stay! I did not know this – she calls says she & baby are here and wanted to visit GTREAT – Ha she lays on me whe I shoe her the things I had for baby & what she could take back home with her – she says she is not going home to Alsska. She has been my only contact. As my son for the last 3 years would not talk tome -because Iam a prespriction drug addict! I have to take them – they are MD ordered and strictly monitored. Wish I did not need them but dont all elderly people wish that! Well I could go on-& on with tangled web of family structure with my ex and our daughter but I wont! Yes I do want to lay down and go Home to Heaven and be with my many many deceased family and frieds. But Iam am strong and all my disfuntional family still needs me! So chin up, smile on faith strong and hope is never ending! GOD BLESS YOU in all your hard work to unravel the maysteries of this all encompising disease. Deb

  9. Wow ..was just reading the article written by Rock..Olga’s brothers .. my heart goes out to you..we are going through the same thing ..they never go quietly do they..when my child had her phycotic episode about a yr ago, it was so distructive if it had only touched us we could handle that ..but she went to all my relatives and even old friends of mine from 50 yrs ago and an X husband..telling them all that I had lost my mind and she was worried about me surprisingly, of all of them only 1 friend who I haven’t seen in years except at funerals..(we are all in our 70’s) was the only one who phoned me and said what’s going on..
    The child has now decided she needs us in her life again.. but is still fighting that it is not her and she has not apologized for the damage she caused..sorry I will stop now..

  10. Hi Dave, Everyday I come home and read your blog.I have learned to not take things people say personally,usually people who do not understand Bi-polar are the first people to throw stones.I believe it is all about attitude. I have had this illness for 21 years. I still am on the journey.I have accepted it,and just keep moving forward.The people who throw stones you rreally do not want in your life anyway.So THEY LOSE It is what it is .Everyday you have to try,everyday is good!!!!! Look forward to tommorrow that is alll anyone can really ask.:):):)

  11. Hay Bobby, had the same problem. She knew if she spit in my face and got violent that I was going to leave. Well I left 3 weeks ago.I love her but am tired of being a punching bag and a spittune.Three and a half years I tried.Its killing me inside that I left but I like myself to much to end up with something stuck in me while I sleep.Ive always been calm when dealing with this but that always seemed to make her get more angry.If I tried to get some space from her she would follow me or want to go with me.Then I would have to deal with her temper in public.

  12. My wife is continually amazed at how strong I am, even though I don’t feel strong, because I never give up, I never quit fighting and I keep an internal well of strength to get me through the depressions and help me fight the impulsiveness of manias. I just imagine a strong steel pole, encasing my spine, and internally holding on to that as hard as I can. Also, have therapy and DBT helps a great deal, as well as the constant love and support of my incredible wife. She’s been the real reason I’ve gotte through the last 13 years afte the diagnosis. Am incredibly fortunate!

  13. Dear Dave and readers, My name is Lynn, and I’m an alcoholic, and I also live w/Bipolar II on a daily basis. Now that I’m sober, I can take better care of myself and my bipolar illness. Bipolar almost succeeded in killing me, abt. a yr.-and-a-half ago; I had a suicidal depression, made a serious attempt @ my life, and the docs said they needed to adjust my meds. Now, I’ve been on Buspar, Zoloft, and Zyprexa, and the combo. seems to be wkg. for me. I’m very grateful to God, as I have a strong faith, as well. I take my meds religiously, and was not hospitalized @ ALL, this last winter. [I also have S.A.D., Seasonal Affective Disorder, w/more depression in the cooler, cloudier, winter days.] Thanks for letting me share.

  14. I agree with your statment that you need to fight against BP or it will control you. However the person with the disorder needs to have the same attitude in order for it to work. I would never tolerate being abused by anyone but there isn’t much you can do when it comes from a minor under 16. My daughter struggles with controlling her anger and has put numerous holes in the wall and hit me during her episodes. She has been hospitalized twice, many 911 calls and goes to therapy. The police won’t arrest her because she is only 13 so we go through a vicious cycle between the police and her mental health providers.

  15. Dear Bobby and others-
    I too have lived through 19 years of trying to lay down boundaries, the psychoses, rage, abuse, telling everyone they are cured and you are the crazy one, the pathological lies, no empathy and no remorse. I too wanted our family to br the success story and come through it all with a happy ending but holding firm to boundaries against either physical mental emotional or psychological abuse only made my bipolar other more contemptuous. I still think that there shod be a site where x’s of bipolar mates can meet and be friends or even more because much of the outside world has no idea of what we have survived – they can’t even imagine! And we gave huge second chances that were all a game to him. I am now reading that a person with bipolar often does not have empathy working in their brain which makes interacting with them impossible. All the information is helpful but as survivors of the trauma we also need help in grieving for the loss of having any more hope!

  16. Great email. However, I notice it is leaning on the supporter’s side of the fence. That is great advice but I would like to impart the actual Bipolar person’s aspect in this. It is funny this comes up because I just went through an issue with my supporter in regards the same point but from the bipolar person’s point of view. I have bipolar and have finally reached stability and have been functioning very well. I think it is important to bring out that the bipolar person also feels that they too are losing control of their life sometimes with their supporters. Sometimes supporters are too supporting and it almost feels like you become a puppet and no longer have the capacity of making any decisions, control over your own life or opportunity to live a life. You are almost just living to die. I too have had my moments (none physical however) and of course have the moods and money issues when in an episode which are difficult, however, I have never taken for granted my support system and appreciate it very much but now that I am functioning I would like the opportunity to be looked at as capable and still a person, not some insane person who has no capacity ever. When things are going well, it is nice to have a mind in things and be considered and included in things as any other adult would be. I know it is very scary to the supporter because they feel it is the calm before the storm, but how can a person continue to function at a higher level if they are constantly feeling like they are being assessed and kept down?

  17. hi i would just like to say i find all your information valuable.You see i have a daughter with bipolar and also a son.I find some days very difficult and others not to bad.No two days are the same.And i agree stratagies are the best approach when dealing with the anger side of things.I would like to thankyou. Deanne

  18. You make a good point Cory and you sound like you have insight which is lacking in many situations when someone is not stable. I can understand that you might feel like your life is being controlled because as a family, you have to try to keep functioning without that other person and you become independent of the other person because you lose trust in them and can’t count on them to be responsible or have proper judgment or self control. I kept hope and stayed patient and prayed for a miracle, but that was not to be for us. However, it is also my experience that stable and high functioning can change without even a day’s or hour’s notice – especially when it comes to the anger issues and the angry thoughts that erupt. I have happy healthy memories of the stability but they are many years ago with our family member. And I am going through the grieving process twice because we gave such a huge second chance. It is difficult to understand when someone is being manipulative and lying and having delusions about who they are and what they do on a daily basis. It is even more difficult to tolerate the abuse and lack of insight about the abuse when it is brought to their attention! Our experience is that the personality disorder is worse than the bipolar condition and when you do everything you can for someone and think that they will “behave”, it is devastating for a family and the children most especially. The kids learn to not trust because they have been hurt repeatedly. It is their own mechanism to survive. I see my son now thriving because the stress is gone, but the whole thing is still very sad and pathetic when medications and a therapist that practices truth based therapy does work if they are willing to do the hard work and be honest (or have insight into how they have behaved) and have remorse.

  19. My husband has stuck by me through the worst of the worst. I love him dearly. BUT (there’s always that “but” isn’t there?) he has been doing something that has resulted in my feeling out of control and depressed. He calls me a minimum of 15 times a day, always asking what I’m doing, where I’m going, etc. etc. I have asked him to please please stop calling all day long, it makes me feel suffocated, and it constantly breaks my concentration when I’m trying to do something. He calls anyway. One day after I got off the phone with him I broke down crying, I felt so trapped. About two weeks later I exploded-just screaming and crying that he doesn’t let me breathe. His reaction was that he doesn’t need to be treated like a child and that all I had to do was tell him, that screaming at him gets me nowhere. My therapist suggested that maybe I’m playing into this, that I am not making a stand. When I told her that if I don’t answer the phone he leaves his job to come home, or how about one day when I made it clear I wanted no more phone calls and I refused to answer the phone HE CALLED THE POLICE AND TOLD THEM HIS WIFE HAS A MENTAL ILLNESS AND HE WAS AFRAID I MAY HAVE HARMED MY SELF…well, that left my therapist speechless. I am planning on starting an online course soon, and can’t constantly be interrupted. So, I ask you-what do I do???? If I’m on the phone with someone and my husband calls I have to take his call or he will continuously dial until I do. With call waiting that makes it impossible to have a conversation. If I’m driving and my cell phone rings I don’t answer it. It’s too dangerous and my husband knows this. But, he will continuously call until I pick up. Which means I have to pull over to the side of the road. When I try to run errands or visit with a friend he constantly calls my cell phone. If I turn off my cell phone he calls me on my friend’s phone. By the time I turn on my cell phone I know I’m going to find a minimum of 5 calls from him. I truly understand that there was a time when I was extremely ill and unstable. But I can honestly say that for the last 8 years things have just gotten better and better. How do I get him to understand that he is affecting my mental health in a negative way?? I have to get off now, he’s calling for the second time since I started this…

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