Hi, how are you? I hope you’re doing well.

One of the things I like doing best is to hike. I go on long hikes sometimes. I take food and water with me and plan on being out all day. This is my idea of a good time. (I know some of you out there would disagree with me! ) But I plan for it. I take what I take with me because I plan on being out all day.

What would happen if I went on an all-day hike and hadn’t planned to bring water with me? Or food? My energy would lapse… I would be thirsty… I would be hungry… And I would certainly not have a good time. All because I didn’t have a plan.

When it comes to bipolar disorder, you need to have a plan. You can’t just go out on your “hike” and not plan for it. Like, if you know you’re not going to be home when it’s time to take your medications, you need to plan to bring them with you. If you are going on a trip, you need to plan ahead and bring enough medication for the whole trip.

I mean, what would happen if you ran out of your medication and couldn’t get it where you’re going? What if you even went into an episode? What if you ended up in the hospital? All because you didn’t plan ahead. And that wouldn’t be any fun, would it? It would totally ruin your vacation or trip or whatever.

So, when it comes to bipolar disorder, you have to think ahead. You have to plan.

What if large crowds make you anxious? And what if you want to go to a football game where you know there are going to be a lot of people? You better plan ahead. First of all, you need to know to expect that there will be a crowd. But then you make a plan. Like you might plan on

arriving early to avoid the crowd.

You might plan to stay a short time after the game to avoid the crowds trying to get out (all at the same time). You can get a seat where there is a good view in front of you instead of a bunch of people which might make you anxious. You may have to pay a little bit more money for that kind of seat, but that’s part of your planning ahead. This is something you want to do, but in order to do it, you have to plan ahead.

You also need to have plans in place for bipolar episodes. It’s the same thing. You’ve had them before, so you should know what to expect. That way you can make your plan ahead of time should you see one starting to form. Don’t be surprised – Plan for it, so you’ll know what to do.

Well, I have to go!

Your Friend,

Dave