Hi, how are you? I hope you’re doing well today.

Do you know anyone like this? Every time you ask them how they’re doing, they always say, “Fine.” Or could you be one of those people who always answers, “Fine,” no matter how you’re

feeling? Do you or your loved one maybe use this word too much?

Using “Fine” all the time is a cop-out. You’re not being honest. No one is “Fine” ALL the time!

You need to look at why you aren’t being honest about how you feel. What if you’re NOT fine? Do you just stuff your feelings, or are you honest about them and tell someone?

Stuffing feelings can lead to negative consequences. For example, people who get angry a lot, but keep it in, can get ulcers. Do you ever see people like that? They get all red in the face, and

pop antacids like they’re candy. You don’t want to be like that.

Your loved one or, specifically, their behavior, may make you angry, but you can’t just stuff

those feelings or, before long, you’ll be popping antacids, too. You need to have good communication with your loved one and be able to tell them how you’re feeling. Of course, you don’t want to tell them in such a way as it makes them angry, either.

There are ways to state your feelings, and then there are ways not to. For example, you want to keep blame out of the picture. And keep from using words like “always” and “never,” as these words are accusatory and won’t help your cause.

Divorce yourself from the notion that your anger is your loved one’s fault. Also, you need to take responsibility for your own feelings. If you can’t talk to your loved one about it in a way that won’t start a fight, try writing your feelings in a journal.

If you need to, if things get bad enough, find your own therapist. There is nothing that says that a supporter cannot have their own therapist! I know a couple who both see the same therapist (but at different times), and this works for them. Occasionally, they both go in together, and the therapist helps them air their grievances without anger. You might want to do that as well.

The main point is that you can’t just stuff your feelings, as eventually it will make you sick. Many supporters report headaches and body aches, and this could be from the stress of holding in your feelings.

The worst time to share your feelings with your loved one is when they are showing signs and symptoms of a bipolar episode, as they will tend to be more self-centered, and not care about your feelings.

The tone of your voice is also important when telling your loved one your feelings. You want to come off as concerned and sympathetic, rather than angry (even if the feeling you’re talking

about is anger), and calm. Use a soothing (but not patronizing) tone when speaking to your loved one and you will see that you get better results.

Well, I have to go!

Your Friend,

Dave