Hi,
How are you?
You know what’s strange. It’s rained like every single day for weeks. It happens every afternoon.
While it was raining I was thinking of something….
I know how hard it is to be a supporter to a loved one with bipolar disorder, because I am one, and because I attend so many support groups, and because I talk to and hear from so many
other supporters too.
But I also know that we make mistakes, because nobody is perfect.
Like Tonya points out, who posted on my blog.
Here’s what she wrote:
“After 5 years of being a Bipolar
Supporter, I have found the
hardest thing is to differentiate
between care giver and supporter
vs. mothering and nurse maid.
Reminding someone who is
bipolar of the things they need
to do each day makes me a nag,
but not reminding them causes
repercussions that affect all our
lives. Where is the line and how
do you keep it?”
————————————————
One of the biggest mistakes a supporter of a loved one with bipolar disorder can make is to go from supporter to enabler.
I talk about this in my courses/systems
below:
SUPPORTING AN ADULT WITH BIPOLAR DISORDER?
Visit:
http://www.bipolarsupporter.com/report11
SUPPORTING A CHILD/TEEN WITH BIPOLAR DISORDER?
Visit:
http://www.bipolarparenting.com
HAVE BIPOLAR DISORDER?
Visit:
http://www.survivebipolar.net
It’s just like Tonya was asking, “Where do you draw the line?”
She’s talking about the line between caregiver and supporter vs. mothering and nursemaid.
You wouldn’t believe how many times I’ve been asked this very same question.
So if you’ve been wondering it yourself, be assured that you are not alone.
Many supporters struggle with the same problem.
So now that you know what the line is, how do you keep from getting there?
Well, let’s look at Tonya’s situation.
Here’s the first clue:
She says that this has been going on for FIVE years!
She should have done something about this long before now.
You’ve heard me talk before about accepting unacceptable behavior.
That if you do this, your loved one has no reason to stop the behavior, and will keep on doing it.
That’s when you have to become a mother and nursemaid.
I mean, why should they expect any different?
If you keep doing things for them that they can do for themselves, that’s called being an enabler.
But if they get used to you doing that, then they won’t do things for themselves.
They’ll just let you keep doing these things.
Then, before you know it, you’re being like Tonya says in her post:
“Reminding them of things they need to do each day…” and feeling like you’re a nag.
After 5 years, especially, your loved one should be doing many things for themselves.
They shouldn’t need you to be nagging them at all.
So where is the line and how do you keep it?
As a supporter, you need to be the one to draw the line.
You need to tell your loved one what is acceptable behavior and what is unacceptable behavior.
You need to tell them when they are being lazy, what things they need to be doing for themselves, what you will do for them and what you won’t, etc.
Tonya also asked, once you find the line, how do you keep it?
Simple.
You set boundaries (limits), and then you stick to them. Kind of like an “If you…then I…” sort
of thing.
Do you feel like Tonya?
Do you feel more like a mother and nursemaid?
Or do you feel more like a caregiver and supporter?
If you feel more like a caregiver and supporter, what would you say to Tonya to help her out?