Hi,
How’s it going?
Well, here we are into another new year, and I hope you’re feeling as hopeful as I am that this year will be even better than last year was.
My friend Violeta who you might remember as the girl who taught me how to eat a lobster about 2 years ago (that was a daily email with a big bipolar lesson), asked me what my New Year’s Resolutions were.
I told her that I didn’t make resolutions but I look at what I need to do to make this year better than last year. I have a system of looking at what I should not do in this year based on what I did last year. I also have things that I am going to do.
Make sense?
and all my businesses. In addition, I am doing this every quarter (every 4 months). This is how I advance my life, this organization. You can do the same for business disorder. For most of us, we’re hoping that the economy will get better this year, that’s for sure.
We’re hoping that a lot of things will improve.
We have a new president going into this new year, and that’s something to be optimistic about, for most of us.
But what I’m talking about is more than that.
Many people didn’t have a good year this
past year.
Many people struggled with their bipolar disorder, and their supporters struggled right along with them.
Or maybe their year was going ok, but the holidays threw them off, and they’re just coming out of that going into the new year.
Either way, the new year offers a new chance. A chance to do things differently.
In my courses/systems, I talk about that if something isn’t working for you, you have to change it, or try something different when you’re managing your bipolar disorder.
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So that’s what I’m talking about here.
For both people with bipolar disorder and their supporters.
If something hasn’t been working, you need to change it or try something different.
Like medication.
If you’re not feeling stable, it could be because of your medication.
Talk to your doctor about it.
It could be that you need a medication adjustment. It could be that you need a medication change.
But whatever, you need to do something.
So talk to your doctor. Don’t just stay unstable, because that is dangerous for you. Or, say, communication.
If you’re having trouble communicating with your loved one, or your loved one with you, you need to do something about it, because you can’t let things stay that way.
It may be as simple as just telling them how you feel and opening up the lines of communication again, or it may not be that simple. You might need to consider family or marriage counseling.
Either way, make that change. Don’t leave something that serious alone in this coming year.
If you’ve found yourself falling into a rut, change it.
Try something new this year.
Pick up a new hobby.
Try volunteering.
Get out of the house more.
Join a support group (if you haven’t already).
Learn more about bipolar disorder.
Learn something new.
If you’ve been isolating, try getting out more.
If you’ve been staying away from friends and family, make a greater effort to stay in touch with them.
Make changes within yourself.
Grow. Change.
This is a new year. A time for growth and change!
Whatever you do, try to make this year even better than last year!
Hey, I am going to the mall and to the movies. I have to take off. What are you going to do differently this year than last year? What are some of your goals?
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David Oliver is the author of the shocking guide “Bipolar Disorder—The REAL Silent Killer.” Click Here to get FREE Information sent via email on how and why bipolar disorder kills.