Bipolar: Be Happy Despite Bipolar Disorder

Hi,

You know, so much of the material written about bipolar disorder centers around the person with the disorder and their happiness. There really isn’t a lot written about the supporter and their own happiness, is there?

Today’s subject is about how you deserve your own happiness too, and you shouldn’t have to put
it aside just because your loved one has bipolar disorder. DON’T!

You spend a lot of time as a supporter, and one of the problems with when you’re dealing with bipolar disorder is that you can get caught up in your loved one’s struggle with their own
management of the disorder and your helping them with it. DON’T!

They may have a problem with their mood swings and their own happiness because of it, but you
should not let this affect your own happiness, as hard as this might be, just because of being their
supporter.

You should still do things that make you happy, like:

• Hobbies
• Doing things you enjoy
• Doing things that make you feel good
• Taking care of your own needs
• Going out with friends
• Going to the movies
• Reading
• Watching videos that your loved one
may not want to watch with you
• Doing things by yourself
• Going shopping
• Spending time with your own family
• Spending time away from your loved one
• Taking a break from your loved one
• Taking a mini-vacation from your loved one
• Having a job outside the home

Just being around your loved one 24/7 will not help you and your own mental health at all – you may get so caught up in their world of bipolar disorder that you might become as sick as they are! DON’T!

You have a right to your own happiness. Don’t delay that happiness! You really need to keep a life separate from your loved one, for your own sake. You have to hold onto your own happiness! Grab it right now! Take some time for R and R (rest and relaxation). Even combat soldiers do that!

Don’t stress yourself out by giving all your energy to your loved one – save some for yourself as well. Giving all your time and energy to your loved one will make you stressed out and sick. And you don’t want that, do you? DON’T!

Also, don’t try to be your loved one’s therapist. They should have their own therapist. They should be telling their therapist their problems, and not dumping them on you or taking out their problems on you, just because you are there!

Because your loved one has bipolar disorder, they may get depressed and may try to “take you down” with them when they are in that phase of their disorder. They may want to use you as a shoulder to cry on, which might steal your own happiness. Remember, don’t act like their
therapist. DON’T!

Again, you should not be their enabler, either, or that will steal your own happiness as well. Don’t encourage them to continue unacceptable behavior. So don’t be your loved one’s enabler, or you will be robbing yourself of your own happiness. DON’T!

You deserve a life of your own. You deserve to be happy. You deserve an identity of your own outside your relationship with your loved one with bipolar disorder. Don’t get so caught up in their disorder and their problems that you lose yourself in it/them. DON’T!

Don’t delay your own happiness. Take charge of it beginning right now! Don’t let bipolar disorder steal your happiness! DON’T!

Well, I have to go!

Your Friend,

Dave

 

Bipolar: This Philosophy Can Help You

Hi,

I have a friend who struggles with bipolar disorder. Sometimes he is up, and sometimes he is
down. He went through a bad stretch a while back. He was real depressed. Every time I saw him, it seemed, he just looked really sad. Until this one day, it was like he had snapped out of it! I had to ask him what happened. He told me he had been to his therapist.

I asked him, did she give you great advice or what? Because you sure look different. He said she taught him about this idea of high hopes and low expectations. I’d never heard of this idea, so I asked him to explain it to me.

He said high hopes and low expectations is exactly what it sounds like. You can have high hopes but have low expectations at the same time. And if you do that, you can handle disappointments much easier. I’ve thought about that a lot since then. I’ve even applied it to my own life, and it does work. I’ve been able to be more realistic than I was before. I look at things differently now.

And it has even helped me to make decisions. Ok, here’s an example. I had what I thought was a great idea for a new ad campaign for a new product I wanted to sell on the website. I was really excited about it. But I was going to have to put a lot of money into this campaign. So I did a lot of thinking about it first. And I remembered what my friend had said.

I definitely had high hopes for this product. So I had high hopes that this ad campaign would
be successful in selling it. So far so good. But when I checked my expectations, they were also very high. That meant that if the campaign didn’t do as well as I hoped, I would be very disappointed, maybe even depressed. So it looked like I needed to lower my expectations.

If I had lower expectations, I would be more realistic. That way, the campaign could still do good, but if it didn’t do as good as I hoped, I’d still be ok. I could settle for that. So that’s the attitude I carried with me into the ad campaign.

Well, what happened was, the ad campaign did good. Not great, as I had hoped, but it did good.
So I felt good about it. I wasn’t disappointed, because I had already figured on it with my high hopes low expectations philosophy. But the way I looked at it was, it could have done great, but only for awhile, and then fizzled out, and then where would I be with this new product? No, I’d rather have it turn out the way it did.

You can apply the high hopes low expectations philosophy to all kinds of areas of your life. My friend did it and it brought him out of his bipolar depression. I used it in my business and it helped me to make a sound business decision. This philosophy helps to keep you realistic. That’s the main thing.

Well, I have to go!

Your Friend,

Dave