Hi,

What’s new? Hope you are doing well.

To read this week’s news visit:
http://www.bipolarcentral.com/bipolarnews637/

Celebrity Baby Scoop: Laura Dern: ‘As children we desperately need our parents …
DO> You’ll find this interview intriguing.

We Need Stronger Background Checks
DO> Don’t you find this woman’s story sad?

Talking About Mental Illness and Disability Can Be Tough
DO> Hopefully, you’ll find these comments helpful.

Record settlement expected in Portland police shooting of man with bipolar …
DO> Do you think this was fair?

Bipolar: Understanding symptoms and treatment – NECN.com
DO> You’ll enjoy this video.

Bipolar Disorder: What a Family (Or Friend) Might See and What a Family Can Do
DO> Some good information about what you can do.

Demi: I No Longer Have As Many Friends
DO> You’ll find her claims enlightening.

Psychiatry divided as mental health ‘bible’ denounced
DO> What do you think of this man’s opinion?

Meet Mark, he’s only 12 and bipolar – The Windsor Star
DO> This young boy’s story will interest you.

Family seeks answers after AHS patient dies
DO> You will be touched by this woman’s story.

Preventing bipolar relapse with web therapy
DO> This man is an example of a therapy you’ll find interesting.

Colo. governor asked to spare life of inmate convicted of killing 4 at pizza …
DO> Do you agree with his appeal?

Mom of boy, 16, killed by cops: ‘He was bipolar, depressed’ Tribune
DO> You’ll find this boy’s story frightening.

Why Psychiatry’s Seismic Shift Will Happen Slowly
DO> Some very interesting comments about the DSM, what do you think?

Flu in Pregnancy Linked to Child’s Bipolar Disorder – MedPage Today
DO> Interesting study, don’t you think?

Do Whites Have a Mental-Health Advantage?
DO> Raises an interesting point, don’t you agree?

For these stories and more, please visit:
http://www.bipolarcentral.com/bipolarnews637/

Check out all my resources, programs and information for all aspects of bipolar disorder by visiting:
http://www.bipolarcentralcatalog.com

Your Friend,

 

Dave

Hi,

What’s new? Hope you are doing well.

To read this week’s news visit:
http://www.bipolarcentral.com/bipolarnews636/

Bipolar disorder questionnaires limited for patients with SUD
DO> Interesting information you may need to know.

The Bipolar Epidemic in children: Too many children getting misdiagnosed?
DO> You will find these case studies very interesting.

Bipolar Disorder Drugs May ‘Tweak’ Genes Affecting Brain
DO> Interesting study, don’t you agree?

Cardiovascular disease grave in patients with bipolar disorder
DO> Very important study, don’t you think?

The Problem With How We Treat Bipolar Disorder
DO> This woman’s story will move you.

Glenn Close’s sister writing about mental illness
DO> You’ll want to read this book.

Jesse Jackson Jr. Sentencing: Prosecutors Could Factor In Ex-Congressman’s …
DO> You’ll find this video interesting to watch.

Woman who killed family gets four life sentences
DO> You’ll find this woman’s story shocking.

Religiosity may influence depression, QoL in bipolar disorder
DO> This study reveals an important fact, don’t you think?

We Need Stronger Background Checks
DO> You’ll find the facts of this story frightening.

Catherine Zeta-Jones — Enters Treatment Center for Bipolar Disorder
DO> Do you sympathize with her?

Talking About Mental Illness and Disability Can Be Tough
DO> You’ll find these answers very responsive.

Record settlement expected in Portland police shooting of man with bipolar …
DO> A frightening story, don’t you think?

Bipolar: Understanding symptoms and treatment – NECN.com
DO> You’ll enjoy this interesting video.

Bountiful man’s mental illnesses focus of appeal in ex-wife’s shooting death
DO> This man’s story is disturbing, don’t you agree?

Student Gets Help To Help Others
DO> You’ll find this student’s story inspiring.

For these stories and more, please visit:
http://www.bipolarcentral.com/bipolarnews636/

Check out all my resources, programs and information for all aspects of bipolar disorder by visiting:
http://www.bipolarcentralcatalog.com

Your Friend,

 

Dave

Hi,

Do you know anyone like this? Every time you ask them how they’re doing, they always say, “Fine.” Or could you be one of those people who always answers, “Fine,” no matter how you’re feeling? Do you or your loved one maybe use this word too much? Using “Fine” all the time is a cop-out. You’re not being honest. No one is “Fine” ALL the time! You need to look at why you aren’t being honest about how you feel.

What if you’re NOT fine? Do you just stuff your feelings, or are you honest about them and tell someone? Stuffing feelings can lead to negative consequences. For example: People who get angry a lot, but keep it in, can get ulcers. Do you ever see people like that? They get all red in the face, and pop antacids like they’re candy. You don’t want to be like that. Your loved one or, specifically, their behavior, may make you angry, but you can’t just stuff those feelings or, before long, you’ll be popping antacids, too.

You need to have good communication with your loved one and be able to tell them how you’re feeling. Of course, you don’t want to tell them in such a way as it makes them angry, either. There are ways to state your feelings, and then there are ways not to. For example: You want to keep blame out of the picture. Divorce yourself from the notion that your anger is your loved one’s fault. Take responsibility for your own feelings. If you can’t talk to your loved one about it in a way that won’t start a fight, try writing your feelings in a journal. If you need to, if things get bad enough, find your own therapist. There is nothing that says that a supporter cannot have their own therapist!

I knew a couple who both saw the same therapist (but at different times), and this worked for them. Occasionally, they both went in together, and the therapist helped them air their grievances without anger. You might want to do that as well. The main point is that you can’t just stuff your feelings, as eventually it will make you sick. Many supporters report headaches and body aches, and this could be from the stress of holding in your feelings.

The worst time to share your feelings with your loved one is when they are showing signs and symptoms of a bipolar episode, as they will tend to be more self-centered, and not care about your feelings. The tone of your voice is also important when telling your loved one your feelings.

You want to come off as concerned and sympathetic, rather than angry (even if the feeling you’re talking about is anger), and calm. Use a soothing (but not patronizing) tone when speaking to your loved one and you will see that you get better results. Your body language is also important when sharing your feelings with your loved one. You don’t want to have an aggressive stance, for example (such as pointing a finger at them).

Well, I have to go!

Your Friend,

 

Dave