{"id":701,"date":"2009-02-19T08:50:45","date_gmt":"2009-02-19T12:50:45","guid":{"rendered":"http:\/\/www.bipolarcentral.com\/bipolarsupporterblog\/?p=701"},"modified":"2009-03-11T09:08:10","modified_gmt":"2009-03-11T13:08:10","slug":"bipolar-disorder-change-your-mood-change-your-day","status":"publish","type":"post","link":"http:\/\/www.bipolarsupporter.com\/bipolarsupporterblog\/bipolar-disorder-change-your-mood-change-your-day\/","title":{"rendered":"Bipolar Disorder?  Change Your Mood, Change Your Day"},"content":{"rendered":"<p style=\"text-align: justify;\">Hi,<\/p>\n<p style=\"text-align: justify;\">How&#8217;s it going?<\/p>\n<p style=\"text-align: justify;\">I have had a ton of computer problems.<\/p>\n<p style=\"text-align: justify;\">My lap top started dying and my computer Friend recommended that I simply transfer to a new one since I had a warranty.<\/p>\n<p style=\"text-align: justify;\">I had so many problems. Yesterday before I made the change, it took me about 35 minutes to send one email.<\/p>\n<p style=\"text-align: justify;\">That&#8217;s a long time : )<\/p>\n<p style=\"text-align: justify;\">I think I have it all fixed finally. I was working on it until like 2:00am.<\/p>\n<p style=\"text-align: justify;\">I actually used this backup service called Carbonite.com to transfer all the material. I highly recommend it for backing up your computer.<\/p>\n<p style=\"text-align: justify;\">It saved me a ton of time and grief.<\/p>\n<p style=\"text-align: justify;\">Well let me jump into this lesson today.<\/p>\n<p style=\"text-align: justify;\">Did you know that you can change your mood at any time?<\/p>\n<p style=\"text-align: justify;\">Your mood is a CHOICE.<\/p>\n<p style=\"text-align: justify;\">Now, I&#8217;m not talking about the mood swings that come from the chemical imbalances of the bipolar disorder. You can&#8217;t help those.<\/p>\n<p style=\"text-align: justify;\">I&#8217;m just talking about normal moods. The ones that everyone has.<\/p>\n<p style=\"text-align: justify;\">The ones that supporters have.<\/p>\n<p style=\"text-align: justify;\">Like you might be having a bad day.<\/p>\n<p style=\"text-align: justify;\">You might still be stewing about something your loved one said or did the night before.<\/p>\n<p style=\"text-align: justify;\">So you&#8217;re having a bad day today because of it.<\/p>\n<p style=\"text-align: justify;\">Let it go!<\/p>\n<p style=\"text-align: justify;\">There are some things you can change, and some things you can&#8217;t change.<\/p>\n<p style=\"text-align: justify;\">What your loved one says or does is something you CAN&#8217;T change&#8230;<\/p>\n<p style=\"text-align: justify;\">But your mood is something you CAN change.<\/p>\n<p style=\"text-align: justify;\">You CAN control yourself.<\/p>\n<p style=\"text-align: justify;\">You CAN control your own reactions.<\/p>\n<p style=\"text-align: justify;\">And you CAN control your day.<\/p>\n<p style=\"text-align: justify;\">Let&#8217;s go back to what your loved one said or did the night before.<\/p>\n<p style=\"text-align: justify;\">Maybe you don&#8217;t think you handled the situation the way you would have liked to.<\/p>\n<p style=\"text-align: justify;\">Maybe you&#8217;re still thinking about it, and wished you could have said or done something differently.<\/p>\n<p style=\"text-align: justify;\">And now today you&#8217;re still stewing about it, and it&#8217;s affecting your mood.<\/p>\n<p style=\"text-align: justify;\">But here&#8217;s the truth.<\/p>\n<p style=\"text-align: justify;\">You CAN&#8217;T change yesterday!<\/p>\n<p style=\"text-align: justify;\">What happened, happened.<\/p>\n<p style=\"text-align: justify;\">And you can&#8217;t go back and change it.<\/p>\n<p style=\"text-align: justify;\">You have to let it go.<\/p>\n<p style=\"text-align: justify;\">So maybe you wish you did it differently.<\/p>\n<p style=\"text-align: justify;\">If you learn from it, you can turn it from a negative into a positive.<\/p>\n<p style=\"text-align: justify;\">Just like you can turn today&#8217;s mood from negative to positive.<\/p>\n<p style=\"text-align: justify;\">That&#8217;s something I teach in my courses\/systems below.  That you can turn things from negative to positive.  It all depends on your attitude, and understanding what you have control over, and what you don&#8217;t have control over. In my courses\/systems below:<\/p>\n<p style=\"text-align: justify;\">\nNEW LEARN THE SECRETS OF THE MOST SUCCESSFUL WITH BIPOLAR DISORDER?<br \/>\n<a href=\"http:\/\/www.bipolarsupporter.com\/bipolarmastersystem\">http:\/\/www.bipolarsupporter.com\/bipolarmastersystem<\/a><\/p>\n<p style=\"text-align: justify;\">SUPPORTING AN ADULT WITH BIPOLAR DISORDER?<br \/>\nVisit:<br \/>\n<a href=\"http:\/\/www.bipolarsupporter.com\/report11\">http:\/\/www.bipolarsupporter.com\/report11<\/a><\/p>\n<p style=\"text-align: justify;\">SUPPORTING A CHILD\/TEEN WITH BIPOLAR DISORDER?<br \/>\nVisit:<br \/>\n<a href=\"http:\/\/www.bipolarparenting.com\">http:\/\/www.bipolarparenting.com<\/a><\/p>\n<p style=\"text-align: justify;\">HAVE BIPOLAR DISORDER?<br \/>\nVisit:<br \/>\n<a href=\"http:\/\/www.survivebipolar.net\">http:\/\/www.survivebipolar.net<\/a><\/p>\n<p style=\"text-align: justify;\">You DO have control over your mood today.<\/p>\n<p style=\"text-align: justify;\">If you&#8217;re in a bad mood, you can change that.<\/p>\n<p style=\"text-align: justify;\">You can stop brooding about yesterday&#8230;<\/p>\n<p style=\"text-align: justify;\">Just accept what happened&#8230;<\/p>\n<p style=\"text-align: justify;\">Learn from it what you can&#8230;<\/p>\n<p style=\"text-align: justify;\">Try to do it differently next time the same situation presents itself&#8230;<\/p>\n<p style=\"text-align: justify;\">Let it go&#8230;<\/p>\n<p style=\"text-align: justify;\">And make today a better day&#8230;<\/p>\n<p style=\"text-align: justify;\">Just by changing your mood!<\/p>\n<p style=\"text-align: justify;\">FIND OUT WHAT PEOPLE ARE SAYING ABOUT ME<br \/>\nVisit: <a href=\"http:\/\/www.bipolarcentral.com\/testimonials\">http:\/\/www.bipolarcentral.com\/testimonials<\/a><\/p>\n<p>David Oliver is the author of the shocking guide \u201cBipolar Disorder\u2014The REAL Silent Killer.\u201d  <strong><a href=\"http:\/\/www.hypertracker.com\/go\/Post\/BP_Kills_BlogAd\/\"><span style=\"text-decoration: underline;\">Click Here<\/span><\/a><\/strong> to get <strong>FREE Information<\/strong> sent via email on how and why bipolar disorder kills.<\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify;\">Hi,<\/p>\n<p style=\"text-align: justify;\">How&#8217;s it going?<\/p>\n<p style=\"text-align: justify;\">I have had a ton of computer problems.<\/p>\n<p style=\"text-align: justify;\">My lap top started dying and my computer Friend recommended that I simply transfer to a new one since I had a warranty.<\/p>\n<p style=\"text-align: justify;\">I had so many problems. Yesterday before I made the change, it took me about 35 minutes to send one email.<\/p>\n<p style=\"text-align: justify;\">That&#8217;s a long time : )<\/p>\n<p style=\"text-align: justify;\">I think I have it all fixed finally.<\/p>\n<p> <a href=\"http:\/\/www.bipolarsupporter.com\/bipolarsupporterblog\/bipolar-disorder-change-your-mood-change-your-day\/\" class=\"more-link pull-right\" rel=\"bookmark\">Continue Reading<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bipolar Disorder? 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