Hi,<\/p>\n
I have a new article that I wanted to share with you. I am going to be posting this on various places no the internet to help reduce the stigma of mental illness. Since it’s a holiday in
the US, many people are going to be out and about with their friends and family. This
is a great article to consider.<\/p>\n
I wanted you to see it first.<\/p>\n
Please pass this article to other people who could benefit.<\/p>\n
Being labeled with mental illness has long been a stigma, and stigma often produces shame. Stigma, by definition, means disapproval and disgrace, and by practice stigma sets a person apart from a group, fostering an \u2018us versus them\u2019 mentality. Ultimately stigma means prejudice and discrimination in society.<\/p>\n
Even when you have a loved one with bipolar, you have probably been conditioned by thousands of years of negative beliefs about mental illness that lead you to have a sense of shame. This shame is counter-productive to your loved one\u2019s health and to your own ability to cope with and support them in their illness.<\/p>\n
Shame leads to secrecy. Keeping quiet about your loved one\u2019s disease and hiding it at any cost will isolate you from networks of support.[1]<\/a> Imagine the difference if you were able to be open about your loved one\u2019s bipolar disorder, without shame and secrecy. You may find that your neighbor, your co-worker, your boss, and so many other people in your world also are supporting a loved one with bipolar disorder, or suffer from it themselves.<\/p>\n By sharing openly instead of hiding shamefully, you will have more potential of developing a helping network of support. Your neighbor may know of a good doctor or therapist in the area she can refer you to. Your boss may know of a support group. Your co-worker may be able to give you pointers on how to cope or how to help your loved one get and stay healthy.<\/p>\n If you go through my courses\/systems, you will SUPPORTING AN ADULT? While you may have fallen into the age-old trap of feeling shame over your loved one\u2019s mental illness, he or she most likely feels this shame much more intensely. Your negative perspective is enforcing their own shame and secrecy, leading to their further isolation. Your shame is neither healthy for yourself, or your loved one with bipolar.<\/p>\n The past few decades have brought to general awareness that bipolar disorder is a brain disease, like Alzheimer\u2019s, Multiple Sclerosis, or Parkinson\u2019s disease. Logically speaking, there is no reason to feel shame or embarrassment about a physical disorder. If your loved one had MS, you would be less likely to be living in shame and secrecy.[2]<\/a><\/p>\n As a supporter of someone with bipolar disorder, it\u2019s up to you to begin to break the cycle of stigma, prejudice and discrimination. As P. Byrne said, \u201cPart of coping with stigma is fighting stigma.\u201d And one of the first things you can do is fight it within yourself. Accept that you may have feelings of shame, but at the same time realize that they are illogical and based on prejudice. It\u2019s time to let those feelings go. You don\u2019t want to be a \u2018psychophobe\u2019, do you?<\/p>\n P. Byrne points out in his article that while we have words for every other prejudice we can think of, there is no word to describe prejudice against the mentally ill. He suggests adapting the word \u2018psychophobic\u2019, and points out that words of this sort have gone far in bringing awareness of prejudice.[3]<\/a><\/p>\n When you find yourself feeling shame about your loved one\u2019s bipolar disorder, remind yourself that you\u2019re buying into a culture of psychophobia, and that you are not a psychophobe. Begin to counteract those feelings by thinking about all the positive things about your loved one\u2019s disorder.<\/p>\n Your loved one with bipolar is, by definition, emotionally sensitive. Though this manifests as a weakness in their disease, it can also be seen as a strength. They are possibly quite creative, based on observations and studies linking bipolar illness with creativity. They have the strength to admit that they are different, to carry the burden of this label, and to go on living despite this difficulty. How many \u2018normal\u2019 people do you know who could never admit their weaknesses let alone submit to openly revealing them?<\/p>\n Your loved one has the potential to get better. With the right strategies and support, this disease can be managed and even turned around. Many other physical illnesses do not have this potential for healing and change.<\/p>\n Most importantly, you love them. While there may be times that their struggle with bipolar disorder gets the best of them and negatively impacts you, you know that this disease does not define who they are. The fact that they suffer with bipolar disorder is just a small fraction of their being, and you love them in their totality.<\/p>\n Shame is an ingrained, automatic response to the stigma of mental illness. It\u2019s time to take control of this negative and counterproductive emotion, and to become an advocate and supporter of your loved one with bipolar disorder instead of a co-conspirator in prejudice. Any small steps you take within yourself to battle the shame of stigma in mental illness will begin to ripple outwards into the world around you. This can go a long way in helping your loved one, and others who suffer with bipolar disorder.<\/p>\n Well have a good day today.<\/p>\n Dave<\/p>\n REFERENCES:<\/p>\n [1]<\/a> Byrne, P. (2000) Stigma of mental illness and ways of diminishing it<\/a>. Advances in Psychiatric Treatment, Vol. 6 pp. 65-72 Hi,<\/p>\n I have a new article that I wanted to share with you. I am going to be posting this on various places no the internet to help reduce the stigma of mental illness. Since it’s a holiday in I wanted you to see it first.<\/p>\n
see this is exactly what most people who I interview
say over and over and over:<\/p>\n
Visit:
http:\/\/www.bipolarsupporter.com\/report11<\/a>
SUPPORTING A CHILD\/TEEN?
Visit:
http:\/\/www.bipolarparenting.com<\/a>
HAVE BIPOLAR DISORDER?
Visit:
http:\/\/www.survivebipolar.net<\/a><\/p>\n
[2]<\/a> Fuller Torrey, E., MD & Knable, Michael B, D.O. Surviving Manic Depression. Basic Books, 2002, p.1.
[3]<\/a> Byrne, P. (2000) Stigma of mental illness and ways of diminishing it<\/a>. Advances in Psychiatric Treatment, Vol. 6 pp. 65-72<\/p>\n","protected":false},"excerpt":{"rendered":"
the US, many people are going to be out and about with their friends and family. This
is a great article to consider.<\/p>\n