{"id":5261,"date":"2008-03-08T07:47:00","date_gmt":"2008-03-08T12:47:00","guid":{"rendered":"http:\/\/www.bipolarsupporter.com\/bipolarsupporterblog\/free-book-reminder-10-tips-to-goal-setting-with-bipolar\/"},"modified":"2008-03-08T07:47:00","modified_gmt":"2008-03-08T12:47:00","slug":"free-book-reminder-10-tips-to-goal-setting-with-bipolar","status":"publish","type":"post","link":"http:\/\/www.bipolarsupporter.com\/bipolarsupporterblog\/free-book-reminder-10-tips-to-goal-setting-with-bipolar\/","title":{"rendered":"Free Book Reminder, 10 tips to goal setting with bipolar"},"content":{"rendered":"<p>=>PLEASE FORWARD TO FRIENDS, FAMILY AND LOVED ONES <=\n\nHi,\n\nHey, what&#8217;s new?\n\nI wanted to remind you to get my new<br \/>book you can get for f.ree titled:<\/p>\n<p>An Overview of Mental Disorders<\/p>\n<p>To get it, please visit:<br \/>http:\/\/www.bipolarcentral.com\/overview_of_mental_disorders\/<\/p>\n<p>Also feel free to forward it to friends<br \/>and family members.<\/p>\n<p>Can you believe someone complained<br \/>about me giving away my book?<\/p>\n<p>I got a random phone call (no idea<br \/>how this person got my number), and<br \/>he said that my book ruined his printer <br \/>and that he couldn&#8217;t believe that I put<br \/>a book online that was so many pages.<\/p>\n<p>Amazing. And he was a bipolar supporter<br \/>according to his rambling message.<br \/>That&#8217;s really annoying.<\/p>\n<p>Okay, I wanted to resend the email from<br \/>the other day that I messaged up with.<\/p>\n<p>It was on goal setting and here it is\u2026<\/p>\n<p>Let me ask you a question:<\/p>\n<p>What&#8217;s the difference between a dream<br \/>and a goal?<\/p>\n<p>Goal setting usually involves writing down<br \/>your goals, and breaking them down into<br \/>long term goals and short term goals, and<br \/>then working toward them.<\/p>\n<p>However, goal setting is more than just<br \/>scribbling some ideas down on a piece of<br \/>Paper.  Goals need to be complete and<br \/>focused, much like a road map.<\/p>\n<p>In my courses\/systems, I go over <br \/>specifically how to set goals, but I&#8217;ll <br \/>give you some suggestions here.<\/p>\n<p>SUPPORTING AN ADULT WITH BIPOLAR DISORDER?<br \/>Visit:<br \/><a href=\"http:\/\/www.bipolarsupporter.com\/report11\">http:\/\/www.bipolarsupporter.com\/report11<\/a><\/p>\n<p>SUPPORTING A CHILD\/TEEN WITH BIPOLAR DISORDER?<br \/>Visit:<br \/><a href=\"http:\/\/www.bipolarparenting.com\">http:\/\/www.bipolarparenting.com<\/a><\/p>\n<p>HAVE BIPOLAR DISORDER?<br \/>Visit:<br \/><a href=\"http:\/\/www.survivebipolar.net\">http:\/\/www.survivebipolar.net<\/a><\/p>\n<p>1.Make sure your goals are things you really<br \/>want, and not just something that sounds<br \/>good.<\/p>\n<p>2.One goal can&#8217;t contradict any of your<br \/>other goals.<\/p>\n<p>3.Develop goals that will enrich all areas<br \/>of your life.<\/p>\n<p>4.Write positive goals.<\/p>\n<p>5.Write out your goals in complete<br \/>detail.<\/p>\n<p>6. Make sure your goals are realistic<br \/>goals.<\/p>\n<p>7.Make sure your goals are high<br \/>enough.<\/p>\n<p>8.Review your goals often to remind<br \/>yourself of them.<\/p>\n<p>9.Make sure you set both long term<br \/>goals and short term goals.<\/p>\n<p>10.Break down your long term goals<br \/>into shorter, attainable short term<br \/>goals.<\/p>\n<p>If you follow these 10 simple, but<br \/>attainable suggestions, you will<br \/>find success in meeting your goals.<\/p>\n<p>Your dreams will be your dreams no<br \/>matter what.  And those, you don&#8217;t<br \/>have to write down.<\/p>\n<p>Never give up your dreams, and<br \/>someday, they will be yours.<\/p>\n<p>Okay that was the message I was suppose<br \/>to send the other day. As you may have heard<br \/>in another message. I messed up the message<br \/>and actually sent half of another message that<br \/>I sent before the New Year. Again sorry.<\/p>\n<p>Well I am going to take off and head to the gym.<br \/>I think I might actually go to the movies tonight.<br \/>I am not sure. I have tons of work to do today<br \/>however.<\/p>\n<p>I&#8217;ll catch you tomorrow. <\/p>\n<p>Have a great day.<\/p>\n<p>Your Friend,<\/p>\n<p>Dave<\/p>\n<p>===>> Great Resources For You <===\n\nGet Your Own Subscription To This Newsletter<br \/>Want your own copy of these daily bipolar<br \/>emails sent to you for F.ree? If so, visit:<br \/><a href=\"http:\/\/www.bipolarcentral.com\/register3\">http:\/\/www.bipolarcentral.com\/register3<\/a><\/p>\n<p>Get More Help On Bipolar Disorder<br \/>Don&#8217;t forget to take a look through the<br \/>different programs I&#8217;ve put together&#8230; each<br \/>one is designed to help you with a different<br \/>area of bipolar disorder whether you have it or<br \/>you are supporting someone with it.<br \/>You can see them all and get the details by visiting:<br \/><a href=\"http:\/\/www.bipolarcentral.com\/catalog.asp\">http:\/\/www.bipolarcentral.com\/catalog.asp<\/a><\/p>\n<p>View Past Daily Bipolar Emails For F.REE<br \/>Check out my F.ree blog with copies of emails<br \/>that I have sent in the past and lots of great<br \/>information for you:<br \/><a href=\"http:\/\/www.bipolarcentral.com\/supporterblog\/\">http:\/\/www.bipolarcentral.com\/supporterblog\/<\/a><\/p>\n<p>Get Audio Information On Bipolar Disorder For F.REE<br \/>Check out my F.ree podcast. Hear me give<br \/>mini seminars designed to teach you information<br \/>you can&#8217;t learn anywhere else.<br \/><a href=\"http:\/\/bipolarcentral.libsyn.com\">http:\/\/bipolarcentral.libsyn.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>=PLEASE FORWARD TO FRIENDS, FAMILY AND LOVED ONES Great Resources For You <\/p>\n<p> <a href=\"http:\/\/www.bipolarsupporter.com\/bipolarsupporterblog\/free-book-reminder-10-tips-to-goal-setting-with-bipolar\/\" class=\"more-link pull-right\" rel=\"bookmark\">Continue Reading<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Free Book Reminder, 10 tips to goal setting with bipolar - Bipolar Supporter Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.bipolarsupporter.com\/bipolarsupporterblog\/free-book-reminder-10-tips-to-goal-setting-with-bipolar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Book Reminder, 10 tips to goal setting with bipolar - 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