{"id":521,"date":"2008-12-29T08:48:10","date_gmt":"2008-12-29T12:48:10","guid":{"rendered":"http:\/\/www.bipolarcentral.com\/bipolarsupporterblog\/?p=521"},"modified":"2009-03-12T00:47:59","modified_gmt":"2009-03-12T04:47:59","slug":"after-christmas-bipolar-days-know-this","status":"publish","type":"post","link":"http:\/\/www.bipolarsupporter.com\/bipolarsupporterblog\/after-christmas-bipolar-days-know-this\/","title":{"rendered":"After Christmas Bipolar Days, know this?"},"content":{"rendered":"<p style=\"text-align: justify;\">Hi,<\/p>\n<p style=\"text-align: justify;\">I hope you had a good Christmas.<\/p>\n<p style=\"text-align: justify;\">Now comes the hard part, though.<\/p>\n<p style=\"text-align: justify;\">Going back to a regular routine.<\/p>\n<p style=\"text-align: justify;\">And having a regular routine is crucial for people with bipolar disorder and their supporters.<\/p>\n<p style=\"text-align: justify;\">It helps them keep their moods more level.<\/p>\n<p style=\"text-align: justify;\">It helps them to organize their days.<\/p>\n<p style=\"text-align: justify;\">It helps them to make sure to take their medication every day, which is absolutely crucial to their stability.<\/p>\n<p style=\"text-align: justify;\">If they keep a To-Do List as part of their routine, that would definitely help them feel more productive.<\/p>\n<p style=\"text-align: justify;\">That&#8217;s just one of the things I recommend in my courses\/systems for someone with bipolar disorder to do to help themselves.<\/p>\n<p style=\"text-align: justify;\">SUPPORTING AN ADULT WITH BIPOLAR DISORDER?<br \/>\nVisit:<br \/>\n<a href=\"http:\/\/www.bipolarsupporter.com\/report11\">http:\/\/www.bipolarsupporter.com\/report11<\/a><\/p>\n<p style=\"text-align: justify;\">SUPPORTING A CHILD\/TEEN WITH BIPOLAR DISORDER?<br \/>\nVisit:<br \/>\n<a href=\"http:\/\/www.bipolarparenting.com\">http:\/\/www.bipolarparenting.com<\/a><\/p>\n<p style=\"text-align: justify;\">HAVE BIPOLAR DISORDER?<br \/>\nVisit:<br \/>\n<a href=\"http:\/\/www.survivebipolar.net\">http:\/\/www.survivebipolar.net<\/a><br \/>\nBecause sometimes the excitement and all that of the holidays can bring out the mania in someone with bipolar disorder, it is very important that you help your loved one get back to &#8220;normal,&#8221; or their daily routine, as soon as possible after the holidays.<\/p>\n<p style=\"text-align: justify;\">Also, they may have been under a lot of stress because of the holidays. There may have been situations they<br \/>\nhad to deal with that made them anxious &#8211; such as office affairs, family gatherings, or Christmas parties &#8212;  that were hard for them to deal with.<\/p>\n<p style=\"text-align: justify;\">They might need this time to get back to normal now, to &#8220;de-stress.&#8221;<\/p>\n<p style=\"text-align: justify;\">The best thing you can do for your loved one now, after the holidays, is to just support them.<\/p>\n<p style=\"text-align: justify;\">Help them get back into a normal routine.<\/p>\n<p style=\"text-align: justify;\">Keep things around the house as much as It was before the holidays as you can.<\/p>\n<p style=\"text-align: justify;\">And understand that it might take a little time for your loved one to make the adjustment back to their pre-holiday self.<\/p>\n<p style=\"text-align: justify;\">\nPLEASE POST RESPONSES TO THIS EMAIL BELOW FIND OUT WHAT PEOPLE ARE SAYING ABOUT ME<br \/>\nVisit: <a href=\"http:\/\/www.bipolarcentral.com\/testimonials\">http:\/\/www.bipolarcentral.com\/testimonials<\/a><\/p>\n<p>David Oliver is the author of the shocking guide \u201cBipolar Disorder\u2014The REAL Silent Killer.\u201d  <strong><a href=\"http:\/\/www.hypertracker.com\/go\/Post\/BP_Kills_BlogAd\/\"><span style=\"text-decoration: underline;\">Click Here<\/span><\/a><\/strong> to get <strong>FREE Information<\/strong> sent via email on how and why bipolar disorder kills.<\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify;\">Hi,<\/p>\n<p style=\"text-align: justify;\">I hope you had a good Christmas.<\/p>\n<p style=\"text-align: justify;\">Now comes the hard part, though.<\/p>\n<p style=\"text-align: justify;\">Going back to a regular routine.<\/p>\n<p style=\"text-align: justify;\">And having a regular routine is crucial for people with bipolar disorder and their supporters.<\/p>\n<p style=\"text-align: justify;\">It helps them keep their moods more level.<\/p>\n<p style=\"text-align: justify;\">It helps them to organize their days.<\/p>\n<p style=\"text-align: justify;\">It helps them to make sure to take their medication every day,<\/p>\n<p> <a href=\"http:\/\/www.bipolarsupporter.com\/bipolarsupporterblog\/after-christmas-bipolar-days-know-this\/\" class=\"more-link pull-right\" rel=\"bookmark\">Continue Reading<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>After Christmas Bipolar Days, know this? - Bipolar Supporter Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.bipolarsupporter.com\/bipolarsupporterblog\/after-christmas-bipolar-days-know-this\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"After Christmas Bipolar Days, know this? - Bipolar Supporter Blog\" \/>\n<meta property=\"og:description\" content=\"Hi, I hope you had a good Christmas. 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