{"id":5160,"date":"2008-05-29T06:31:00","date_gmt":"2008-05-29T10:31:00","guid":{"rendered":"http:\/\/www.bipolarsupporter.com\/bipolarsupporterblog\/bipolar-lessons-from-my-friend-with-the-1500-food-plan-2\/"},"modified":"2008-05-29T06:31:00","modified_gmt":"2008-05-29T10:31:00","slug":"bipolar-lessons-from-my-friend-with-the-1500-food-plan-2","status":"publish","type":"post","link":"http:\/\/www.bipolarsupporter.com\/bipolarsupporterblog\/bipolar-lessons-from-my-friend-with-the-1500-food-plan-2\/","title":{"rendered":"Bipolar Lessons from my friend with the $1500 food plan"},"content":{"rendered":"<p>=>PLEASE FORWARD TO FRIENDS, FAMILY AND LOVED ONES <=\n\nHi,\n\n<br \/>How&#8217;s it going?<\/p>\n<p>You&#8217;re going to think I am totally<br \/>out of my mind today.<\/p>\n<p>I have a really funny story to tell<br \/>you.<\/p>\n<p>It&#8217;s about of course one of my body building<br \/>friends.<\/p>\n<p>I always tell you these stories because they<br \/>are really funny. Over the years, I have<br \/>had so much f.ree entertainment from so<br \/>many people in so many gyms. Plus, these<br \/>body building people provide great lessons<br \/>for bipolar disorder.<\/p>\n<p>Anyway, I was talking to one person that<br \/>is a body builder. He tells me that <br \/>his grocery bill is guess how much?<\/p>\n<p>Well you of course now because of the<br \/>subject line of this email. It&#8217;s $1500<br \/>a month.<\/p>\n<p>On some days he eats 24 (twenty four) eggs.<br \/>Imagine that for a second. 24 eggs and that&#8217;s<br \/>just ONE meal. He eats 8 times per day.<\/p>\n<p>It&#8217;s crazy.<\/p>\n<p>This person is young. Mid twenties. I looked<br \/>at him and said, &#8220;how the heck do you afford<br \/>that.&#8221;<\/p>\n<p>He says, &#8220;dude, I don&#8217;t know. I get it done.<br \/>I make it happen. I do what it takes.&#8221;<\/p>\n<p>He then told me how he might have to have<br \/>3 or 4 jobs (part time jobs because he<br \/>can&#8217;t work full time. He has to eat and<br \/>work out too much). <\/p>\n<p>He has very strange jobs that work perfect<br \/>for him. Things where you can work for<br \/>only a few hours at a time.<\/p>\n<p>He said if he is ever &#8220;short&#8221; he sits down<br \/>and brainstorms ways to make money. He says<br \/>that many times he has had no money at all<br \/>and like a miracle something broke lose<br \/>to help him in his quest to be the best<br \/>body builder.<\/p>\n<p>What&#8217;s this have to do with bipolar<br \/>disorder? A lot.<\/p>\n<p>First one thing you can learn from a <br \/>body builder concerning bipolar disorder<br \/>is there determination for one objective&#8211;<br \/>that&#8217;s to be the best body builder, to be<br \/>the biggest, most &#8220;ripped&#8221;, etc.<\/p>\n<p>When you think about bipolar disorder,<br \/>most people who are not successful do<br \/>not have this determination. Most supporters<br \/>don&#8217;t say, &#8220;I am absolutely positive determined<br \/>to help my loved one become stable and high<br \/>functioning no matter what it takes.&#8221;<\/p>\n<p>Sometimes I can understand why someone with<br \/>bipolar disorder is not like this. They may<br \/>be unstable so they can&#8217;t think clearly. However<br \/>the bipolar supporter needs to have this determination.<\/p>\n<p>When I was supporting my mom, I had this determination.<br \/>I said &#8220;I am determined to help my mom become well.&#8221;<br \/>I didn&#8217;t know at the time terms like stable or<br \/>high functioning.<\/p>\n<p>SIDE NOTE-As I type this, my computer keeps trying<br \/>to restart itself. It&#8217;s really making mad \ud83d\ude42<\/p>\n<p>Anyway, back to my point, when I meet various<br \/>body builders you hear the determination in their<br \/>voice.<\/p>\n<p>They are faced with:<\/p>\n<p>massive amounts of eating ( 6 to 8 times<br \/>a day. Some have to eat in the middle of the<br \/>night).<\/p>\n<p>Huge costs. There is the cost of food, supplements,<br \/>gym memberships, etc. <\/p>\n<p>Brutal training. Sometimes they have to work out<br \/>2 and 3 times a day. Way more than normal people.<\/p>\n<p>Having to slightly modify their plans. The best<br \/>of the best get there body fat and are looked<br \/>at regularly. They have to make slight modifications<br \/>to their diet, eating, cardio, weight training, rest,<br \/>sleep, etc to look the best. <\/p>\n<p>If you compare body building to becoming stable with<br \/>bipolar disorder, there is no comparison. It&#8217;s brutal.<br \/>It&#8217;s one of the reasons why I body build NON competitively.<\/p>\n<p>I seriously couldn&#8217;t go into competitions. If I do,<br \/>I could NOT run a business. I could not ever have<br \/>fun really. No more hanging out with friends. Your<br \/>life is training and eating. It&#8217;s nightmare. <\/p>\n<p>But, those that do it and do it well have lessons<br \/>to teach those who are not doing it.<\/p>\n<p>One of the biggest lessons is the can do, it<br \/>can happen, I am going to get it done no matter<br \/>what attitude.<\/p>\n<p>And if you talk to a person who maybe isn&#8217;t that<br \/>big, maybe doesn&#8217;t have the genetics, maybe has<br \/>lots going against him\/her like he\/she has very limited money,<br \/>he\/she is convinced that he\/she will do well NO MATTER<br \/>WHAT. He\/she has 100% belief that the objective will<br \/>be accomplished. Period.<\/p>\n<p>When you think of bipolar disorder and you are<br \/>a supporter, you need this type of 100% belief<br \/>that ultimately gets you to slowly turn things<br \/>around for your loved one. Slowly buy surely<br \/>you start making progress. Then your loved one<br \/>gets better and better and then eventually<br \/>your loved one becomes high functioning.<\/p>\n<p>In my courses and systems below:<\/p>\n<p>SUPPORTING AN ADULT WITH BIPOLAR DISORDER?<br \/>Visit:<br \/><a href=\"http:\/\/www.bipolarsupporter.com\/report11\">http:\/\/www.bipolarsupporter.com\/report11<\/a><\/p>\n<p>SUPPORTING A CHILD\/TEEN WITH BIPOLAR DISORDER?<br \/>Visit:<br \/><a href=\"http:\/\/www.bipolarparenting.com\">http:\/\/www.bipolarparenting.com<\/a><\/p>\n<p>HAVE BIPOLAR DISORDER?<br \/>Visit:<br \/><a href=\"http:\/\/www.survivebipolar.net\">http:\/\/www.survivebipolar.net<\/a><\/p>\n<p>I talk at length of all the systems and tools<br \/>that you need to make these types of transformations.<\/p>\n<p>Also in the success interviews people tell<br \/>you exactly how they did it.<\/p>\n<p>When you listen to the interviews in any of my<br \/>courses\/systems you notice that you hear people<br \/>with horrible stories but who were able to turn<br \/>it around.<\/p>\n<p>This is not a mistake. I spent a lot of time<br \/>finding people who had the worst situations<br \/>that didn&#8217;t have it easy, and turned it around.<\/p>\n<p>This is why when people listen to these interviews<br \/>they feel great afterwards. They know they can<br \/>do it.<\/p>\n<p>To jumpy back to my body building friends. They<br \/>all think of and cite other body builders that<br \/>had it was worse than themselves. They watch<br \/>videos. They talk to people. This his how<br \/>they motivate themselves.<\/p>\n<p>This is what you need to do as well.<\/p>\n<p>Just remember my friend with a $1500<br \/>a month grocery bill, gyms membership <br \/>bills, a car payment, rent, $1000 a month<br \/>in supplements, etc. who makes it happen.<\/p>\n<p>And, he like a person who may have bipolar<br \/>disorder, can NOT work full time.<\/p>\n<p>He makes it happen. He could say that it&#8217;s<br \/>impossible. But he makes it possible. <\/p>\n<p>If you asked me could someone without a <br \/>full time job, who can only work in a limited<br \/>fashion afford almost $3000 a month in NON<br \/>essentials to live, I would say no. <\/p>\n<p>However, people like him are all over the <br \/>world. They make things happen.<\/p>\n<p>You need this attitude as well. <\/p>\n<p>Know what I mean?<\/p>\n<p>No matter how bad things are going for<br \/>you, no matter how hard it seems, no<br \/>matter how many times you have tried and<br \/>failed, you can do it. Period.<\/p>\n<p>No arguments \ud83d\ude42<\/p>\n<p>Hey I have to go.<\/p>\n<p>FIND OUT WHAT PEOPLE ARE SAYING ABOUT ME<br \/><a href=\"visit:%20http%3A\/\/www.bipolarcentral.com\/testimonials\">Visit: http:\/\/www.bipolarcentral.com\/testimonials<\/a><\/p>\n<p>Your Friend,<\/p>\n<p>Dave<\/p>\n<p>===>> Great Resources For You <===\n\nGet Your Own Subscription To This Newsletter<br \/>Want your own copy of these daily bipolar<br \/>emails sent to you for F.ree? If so, visit: <br \/><a href=\"http:\/\/www.bipolarcentral.com\/register3\">http:\/\/www.bipolarcentral.com\/register3<\/a><\/p>\n<p>Get More Help On Bipolar Disorder<br \/>Don&#8217;t forget to take a look through the <br \/>different programs I&#8217;ve put together&#8230; each <br \/>one is designed to help you with a different <br \/>area of bipolar disorder whether you have it or<br \/>you are supporting someone with it. <br \/>You can see them all and get the details by visiting:<br \/><a href=\"http:\/\/www.bipolarcentral.com\/catalog.asp\">http:\/\/www.bipolarcentral.com\/catalog.asp<\/a><\/p>\n<p>View Past Daily Bipolar Emails For F.REE<br \/>Check out my F.ree blog with copies of emails <br \/>that I have sent in the past and lots of great <br \/>information for you: <br \/><a href=\"http:\/\/www.bipolarcentral.com\/supporterblog\/\">http:\/\/www.bipolarcentral.com\/supporterblog\/<\/a><\/p>\n<p>Get Audio Information On Bipolar Disorder For F.REE<br \/>Check out my F.ree podcast. Hear me give <br \/>mini seminars designed to teach you information <br \/>you can&#8217;t learn anywhere else.<br \/><a href=\"http:\/\/bipolarcentral.libsyn.com\">http:\/\/bipolarcentral.libsyn.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>=PLEASE FORWARD TO FRIENDS, FAMILY AND LOVED ONES Great Resources For You <\/p>\n<p> <a href=\"http:\/\/www.bipolarsupporter.com\/bipolarsupporterblog\/bipolar-lessons-from-my-friend-with-the-1500-food-plan-2\/\" class=\"more-link pull-right\" rel=\"bookmark\">Continue Reading<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bipolar Lessons from my friend with the $1500 food plan - Bipolar Supporter Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.bipolarsupporter.com\/bipolarsupporterblog\/bipolar-lessons-from-my-friend-with-the-1500-food-plan-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bipolar Lessons from my friend with the $1500 food plan - 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