{"id":394,"date":"2008-11-25T08:15:18","date_gmt":"2008-11-25T12:15:18","guid":{"rendered":"http:\/\/www.bipolarcentral.com\/bipolarsupporterblog\/?p=394"},"modified":"2009-03-14T04:35:29","modified_gmt":"2009-03-14T08:35:29","slug":"bipolar-you-can-start-your-day-over-anytime","status":"publish","type":"post","link":"http:\/\/www.bipolarsupporter.com\/bipolarsupporterblog\/bipolar-you-can-start-your-day-over-anytime\/","title":{"rendered":"Bipolar?  You Can Start Your Day Over Anytime"},"content":{"rendered":"<p style=\"text-align: justify;\">Hi,<\/p>\n<p style=\"text-align: justify;\">How&#8217;s it going today?<\/p>\n<p style=\"text-align: justify;\">I was having a bad day the other day, (I&#8217;m sure you can relate, right).<\/p>\n<p style=\"text-align: justify;\">The kind of day where nothing seems to go right?<\/p>\n<p style=\"text-align: justify;\">And I have to admit, I was getting more frustrated and irritated as the day went on.<\/p>\n<p style=\"text-align: justify;\">Well, I went to the store, and at the check-out, the clerk seemed to be as frustrated as me, and that didn&#8217;t make things any better.  Even my order didn&#8217;t go right.<\/p>\n<p style=\"text-align: justify;\">I just gave this long, sort of loud, big sigh. And then I heard this little old lady&#8217;s voice behind me in the check-out line say:<\/p>\n<p style=\"text-align: justify;\">&#8220;You know, you don&#8217;t have to be that way.  You can start your day over any time you want to.&#8221;<\/p>\n<p style=\"text-align: justify;\">Well, that sure got MY curiosity up!<\/p>\n<p style=\"text-align: justify;\">What could she have been talking about?<\/p>\n<p style=\"text-align: justify;\">I was sure I didn&#8217;t know this woman, had never seen her before in my life!  So she couldn&#8217;t know me, or what was going on in my life, or even why I was so frustrated!<\/p>\n<p style=\"text-align: justify;\">So, of course, HER order went just fine, and she was out of the store quickly, and we kind of caught up in the parking lot, and I asked her what she meant by how I could start my day over any time I wanted to.<\/p>\n<p style=\"text-align: justify;\">She told me that she used to get irritated and frustrated pretty easily.<\/p>\n<p style=\"text-align: justify;\">&#8220;In fact,&#8221; she said, &#8220;I was so full of stress in a line one day, just like you were today, and someone told me those very same words!&#8221;<\/p>\n<p style=\"text-align: justify;\">I didn&#8217;t want to be rude to her, and at first I really didn&#8217;t get what she was saying, but then I thought about it.<\/p>\n<p style=\"text-align: justify;\">The concept is really simple.<\/p>\n<p style=\"text-align: justify;\">Instead of waiting until you&#8217;re at your boiling point, after hours of frustration and irritation (and needless stress)&#8230;<\/p>\n<p style=\"text-align: justify;\">At the beginning, when you FIRST start to feel that way, you stop yourself, and you simply&#8230; right then and there&#8230; &#8220;start your day over again.&#8221;<\/p>\n<p style=\"text-align: justify;\">In other words, you let go of the stress, and all the other negative emotions you&#8217;re feeling.<\/p>\n<p style=\"text-align: justify;\">In my courses\/systems, I talk about how stress- reduction techniques can be part of a successful treatment program in managing bipolar disorder:<\/p>\n<p style=\"text-align: justify;\">SUPPORTING AN ADULT WITH BIPOLAR DISORDER?<br \/>\nVisit:<br \/>\n<a href=\"http:\/\/www.bipolarsupporter.com\/report11\"> http:\/\/www.bipolarsupporter.com\/report11<\/a><\/p>\n<p style=\"text-align: justify;\">SUPPORTING A CHILD\/TEEN WITH BIPOLAR DISORDER?<br \/>\nVisit:<br \/>\n<a href=\"http:\/\/www.bipolarparenting.com\"> http:\/\/www.bipolarparenting.com<\/a><\/p>\n<p style=\"text-align: justify;\">HAVE BIPOLAR DISORDER?<br \/>\nVisit:<br \/>\n<a href=\"http:\/\/www.survivebipolar.net\">http:\/\/www.survivebipolar.net<\/a><br \/>\nYou can do this as often as you need to.<\/p>\n<p style=\"text-align: justify;\">Whether it&#8217;s morning or evening.<\/p>\n<p style=\"text-align: justify;\">Whether it&#8217;s twice a day or 10 times a day.<\/p>\n<p style=\"text-align: justify;\">Whether you&#8217;re by yourself or in a crowd.<\/p>\n<p style=\"text-align: justify;\">Whether you have bipolar disorder or you&#8217;re a supporter to a loved one with the disorder.<\/p>\n<p style=\"text-align: justify;\">We live in a world full of stress.<\/p>\n<p style=\"text-align: justify;\">Any stress reduction technique that will help us manage that stress can only help us.<\/p>\n<p style=\"text-align: justify;\">So the next time you feel irritable, impatient, frustrated, stressed, or any other negative emotion, remember:<\/p>\n<p style=\"text-align: justify;\">&#8220;You can start your day over any time you want to!&#8221; FIND OUT WHAT PEOPLE ARE SAYING ABOUT ME<br \/>\nVisit: <a href=\"http:\/\/www.bipolarcentral.com\/testimonials\">http:\/\/www.bipolarcentral.com\/testimonials<\/a><\/p>\n<p>David Oliver is the author of the shocking guide \u201cBipolar Disorder\u2014The REAL Silent Killer.\u201d  <strong><a href=\"http:\/\/www.hypertracker.com\/go\/Post\/BP_Kills_BlogAd\/\"><span style=\"text-decoration: underline;\">Click Here<\/span><\/a><\/strong> to get <strong>FREE Information<\/strong> sent via email on how and why bipolar disorder kills.<\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify;\">Hi,<\/p>\n<p style=\"text-align: justify;\">How&#8217;s it going today?<\/p>\n<p style=\"text-align: justify;\">I was having a bad day the other day, (I&#8217;m sure you can relate, right).<\/p>\n<p style=\"text-align: justify;\">The kind of day where nothing seems to go right?<\/p>\n<p style=\"text-align: justify;\">And I have to admit, I was getting more frustrated and irritated as the day went on.<\/p>\n<p style=\"text-align: justify;\">Well, I went to the store, and at the check-out, the clerk seemed to be as frustrated as me,<\/p>\n<p> <a href=\"http:\/\/www.bipolarsupporter.com\/bipolarsupporterblog\/bipolar-you-can-start-your-day-over-anytime\/\" class=\"more-link pull-right\" rel=\"bookmark\">Continue Reading<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bipolar? 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