{"id":234,"date":"2008-10-15T08:06:04","date_gmt":"2008-10-15T12:06:04","guid":{"rendered":"http:\/\/www.bipolarcentral.com\/bipolarsupporterblog\/?p=234"},"modified":"2009-03-17T09:00:30","modified_gmt":"2009-03-17T13:00:30","slug":"with-bipolar-when-youre-weak-youre-strong","status":"publish","type":"post","link":"http:\/\/www.bipolarsupporter.com\/bipolarsupporterblog\/with-bipolar-when-youre-weak-youre-strong\/","title":{"rendered":"With Bipolar, When You&#8217;re Weak, You&#8217;re Strong"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">Hi,<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">I hope you&#8217;re having a great day!<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">You know, too many people think that supporters of loved ones with bipolar disorder are weak, but I think they are some of the strongest people I know.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">Think about it\u2026<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">To watch your loved one go to hell and back when they&#8217;re in a bipolar episode\u2026<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">To see them feel so bad, so sad, so helpless and hopeless, and you not be able to do anything about it when they&#8217;re feeling depressed\u2026<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">To know that you can&#8217;t control what they do when they&#8217;re in a manic episode, to have to live with the idea that they&#8217;re out there somewhere, doing all kinds of risky behavior, possibly leaving you in financial ruin\u2026<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">That&#8217;s not weakness\u2026<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">That&#8217;s STRENGTH.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">A quiet strength.<span style=\"mso-spacerun: yes;\"> <\/span>The kind of strength that other people don&#8217;t see and can&#8217;t understand.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">Being a supporter takes strength.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">Other people don&#8217;t know you or your loved one<span style=\"font-family: Times New Roman;\"> <span style=\"mso-spacerun: yes;\"> <\/span>\u2013 they don&#8217;t have any idea what you go through <\/span>on a day-to-day basis, so how can they judge?<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">They can only imagine how they&#8217;d feel, so if they&#8217;re thinking you&#8217;re weak, well, it&#8217;s only because they&#8217;re looking at a mirror and that they&#8217;d be weak if they were in the same situation, so what does that say for them?<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">You have a quiet strength that others don&#8217;t see \u2013 it&#8217;s not a weakness.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">Not any more than that just because your loved one has a &#8220;hidden disorder&#8221; makes it any less of a disorder!<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">In my courses\/systems below, I talk about what it takes to be a good supporter, and being weak is certainly NOT one of the characteristics! <\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">SUPPORTING AN ADULT WITH BIPOLAR DISORDER?<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">Visit:<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\"><a href=\"http:\/\/www.bipolarsupporter.com\/report11\">http:\/\/www.bipolarsupporter.com\/report11<\/a><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">SUPPORTING A CHILD\/TEEN WITH BIPOLAR DISORDER?<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">Visit:<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\"><a href=\"http:\/\/www.bipolarparenting.com\">http:\/\/www.bipolarparenting.com<\/a><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">HAVE BIPOLAR DISORDER?<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">Visit:<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\"><a href=\"http:\/\/www.survivebipolar.net\">http:\/\/www.survivebipolar.net<\/a><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">It takes strength to hold up your head when other people are looking at you and your loved one with judgment in their eyes, and to fight the tendency to defend yourself against that stigma, especially when it&#8217;s coming from family and friends.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">They just don&#8217;t understand \u2013 they don&#8217;t have to live with bipolar disorder like you do.<span style=\"mso-spacerun: yes;\"> <\/span>I&#8217;d say that THEY are the weak ones, not you!<span style=\"mso-spacerun: yes;\"> <\/span>Because it takes strength to fight this disorder on a daily basis, never knowing if your loved one is going to go into an episode or not.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">It takes a LOT of strength to be a supporter, as you know.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">But people fear what they don&#8217;t understand, and they won&#8217;t take the time to read about bipolar disorder so that they will understand your strength in the midst of a powerful illness.<span style=\"mso-spacerun: yes;\"> <\/span>So they continue to think you&#8217;re weak, when really you&#8217;re very strong.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\">So keep up the good work!<span style=\"mso-spacerun: yes;\"> <\/span><\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">You&#8217;re much stronger than you think you are!<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">FIND OUT WHAT PEOPLE ARE SAYING ABOUT ME<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">Visit: <a href=\"http:\/\/www.bipolarcentral.com\/testimonials\">http:\/\/www.bipolarcentral.com\/testimonials<\/a><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p>David Oliver is the author of the shocking guide \u201cBipolar Disorder\u2014The REAL Silent Killer.\u201d  <strong><a href=\"http:\/\/www.hypertracker.com\/go\/Post\/BP_Kills_BlogAd\/\"><span style=\"text-decoration: underline;\">Click Here<\/span><\/a><\/strong> to get <strong>FREE Information<\/strong> sent via email on how and why bipolar disorder kills.<\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify;\">Hi,<\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\">\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\">I hope you&#8217;re having a great day!<\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\">\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\">You know, too many people think that supporters of loved ones with bipolar disorder are weak, but I think they are some of the strongest people I know.<\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\">\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\">Think about it\u2026<\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\">\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\">To watch your loved one go to hell and back when they&#8217;re in a bipolar episode\u2026<\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\">\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\">To see them feel so bad,<\/p>\n<p> <a href=\"http:\/\/www.bipolarsupporter.com\/bipolarsupporterblog\/with-bipolar-when-youre-weak-youre-strong\/\" class=\"more-link pull-right\" rel=\"bookmark\">Continue Reading<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>With Bipolar, When You&#039;re Weak, You&#039;re Strong - Bipolar Supporter Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.bipolarsupporter.com\/bipolarsupporterblog\/with-bipolar-when-youre-weak-youre-strong\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"With Bipolar, When You&#039;re Weak, You&#039;re Strong - Bipolar Supporter Blog\" \/>\n<meta property=\"og:description\" content=\"Hi,  I hope you&#8217;re having a great day!  You know, too many people think that supporters of loved ones with bipolar disorder are weak, but I think they are some of the strongest people I know.  Think about it\u2026  To watch your loved one go to hell and back when they&#8217;re in a bipolar episode\u2026  To see them feel so bad, Continue Reading\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.bipolarsupporter.com\/bipolarsupporterblog\/with-bipolar-when-youre-weak-youre-strong\/\" \/>\n<meta property=\"og:site_name\" content=\"Bipolar Supporter Blog\" \/>\n<meta property=\"article:published_time\" content=\"2008-10-15T12:06:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2009-03-17T13:00:30+00:00\" \/>\n<meta name=\"author\" content=\"David Oliver\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Oliver\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/www.bipolarsupporter.com\/bipolarsupporterblog\/with-bipolar-when-youre-weak-youre-strong\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/www.bipolarsupporter.com\/bipolarsupporterblog\/with-bipolar-when-youre-weak-youre-strong\/\"},\"author\":{\"name\":\"David Oliver\",\"@id\":\"http:\/\/www.bipolarsupporter.com\/bipolarsupporterblog\/#\/schema\/person\/bdb1948c35c678d8a189cbe999dcad75\"},\"headline\":\"With Bipolar, When You&#8217;re Weak, You&#8217;re Strong\",\"datePublished\":\"2008-10-15T12:06:04+00:00\",\"dateModified\":\"2009-03-17T13:00:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/www.bipolarsupporter.com\/bipolarsupporterblog\/with-bipolar-when-youre-weak-youre-strong\/\"},\"wordCount\":523,\"commentCount\":40,\"publisher\":{\"@id\":\"http:\/\/www.bipolarsupporter.com\/bipolarsupporterblog\/#\/schema\/person\/bdb1948c35c678d8a189cbe999dcad75\"},\"articleSection\":[\"Daily Bipolar Disorder Message\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/www.bipolarsupporter.com\/bipolarsupporterblog\/with-bipolar-when-youre-weak-youre-strong\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.bipolarsupporter.com\/bipolarsupporterblog\/with-bipolar-when-youre-weak-youre-strong\/\",\"url\":\"http:\/\/www.bipolarsupporter.com\/bipolarsupporterblog\/with-bipolar-when-youre-weak-youre-strong\/\",\"name\":\"With Bipolar, When You're Weak, You're Strong - Bipolar Supporter Blog\",\"isPartOf\":{\"@id\":\"http:\/\/www.bipolarsupporter.com\/bipolarsupporterblog\/#website\"},\"datePublished\":\"2008-10-15T12:06:04+00:00\",\"dateModified\":\"2009-03-17T13:00:30+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/www.bipolarsupporter.com\/bipolarsupporterblog\/with-bipolar-when-youre-weak-youre-strong\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.bipolarsupporter.com\/bipolarsupporterblog\/with-bipolar-when-youre-weak-youre-strong\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.bipolarsupporter.com\/bipolarsupporterblog\/with-bipolar-when-youre-weak-youre-strong\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.bipolarsupporter.com\/bipolarsupporterblog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"With Bipolar, When You&#8217;re Weak, You&#8217;re Strong\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.bipolarsupporter.com\/bipolarsupporterblog\/#website\",\"url\":\"http:\/\/www.bipolarsupporter.com\/bipolarsupporterblog\/\",\"name\":\"Bipolar Supporter Blog\",\"description\":\"With this blog, I want to keep all of you updated on important information about bipolar disorder and how it affects families. 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You know, too many people think that supporters of loved ones with bipolar disorder are weak, but I think they are some of the strongest people I know.  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