{"id":226,"date":"2008-10-12T09:08:33","date_gmt":"2008-10-12T13:08:33","guid":{"rendered":"http:\/\/www.bipolarcentral.com\/bipolarsupporterblog\/?p=226"},"modified":"2009-03-17T09:06:24","modified_gmt":"2009-03-17T13:06:24","slug":"the-bipolar-liking-chain","status":"publish","type":"post","link":"http:\/\/www.bipolarsupporter.com\/bipolarsupporterblog\/the-bipolar-liking-chain\/","title":{"rendered":"The Bipolar Liking Chain"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">Hi,<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">Hope this is a good day for you.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">Hey I have to go really, really quick today. I actually mapped this out in my mind last night because I couldn&#8217;t sleep.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">Oh someone was complaining that I had a typo here and there. Here&#8217;s the deal. I spend a ton of time every year on these daily emails.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">Up to 75 minutes EVERY DAY. 365 days a year, including Christmas, my birthday, etc.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">It&#8217;s not the easiest thing to do and I try to get great information out within 75 minutes.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">If I have a typo here or there I am sorry. I can&#8217;t however spend even more time sending to multiple editors and making the entire process take hours. If I did this, I wouldn&#8217;t ever do it at all.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">Just think, last year I spend more than 365 hours on this.<span style=\"mso-spacerun: yes;\"> <\/span>That&#8217;s a lot. BUT I am committed to it. Anyway, I just wanted to address the typo issue.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">Oh one last thing. People have asked to edit my daily emails. And then when I ask them if they are willing to do it at 8:00am EVERY SINGLE DAY with NO days off and get the editing done really fast, well they can&#8217;t do that or make a promise of that nature : )<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">Anyway, okay let&#8217;s move on.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">I was talking to this girl the other day, and she was telling me about how when she was little, her and the girls in her neighborhood would make these things called &#8220;gum chains.&#8221; It was a woman in the gym. She was bored &#8220;out of her mind walking on the tread mill.&#8221; <\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">Anyway, she said\u2026.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">They would take the paper wrappers off sticks of gum, and somehow fold them (I suppose in ways that today we would call origami), and link them together and form chains with them.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">So what does this have to do with bipolar disorder?<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">Well, I was thinking about that story, and it made me think of something like a bipolar liking chain.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">It would go something like this:<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">Your loved one likes you.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">They like themselves.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">They like to live.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">They like their doctor.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">They like their treatment.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">They like to feel better.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">They like their life after the medication makes them feel better.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">They like their life with you.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">They like their family.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">They like doing well.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">They like their hobbies.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">They like stability.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\">See what I mean?<span style=\"mso-spacerun: yes;\"> <\/span><\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">It&#8217;s like a chain.<span style=\"mso-spacerun: yes;\"> <\/span>And the chain keeps growing, and keeps getting better as long as certain things are in place.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">In my courses\/systems below, the (shall we say) chain starts with a treatment program:<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">SUPPORTING AN ADULT WITH BIPOLAR DISORDER?<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">Visit:<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\"><a href=\"http:\/\/www.bipolarsupporter.com\/report11\">http:\/\/www.bipolarsupporter.com\/report11<\/a><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">SUPPORTING A CHILD\/TEEN WITH BIPOLAR DISORDER?<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">Visit:<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\"><a href=\"http:\/\/www.bipolarparenting.com\">http:\/\/www.bipolarparenting.com<\/a><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">HAVE BIPOLAR DISORDER?<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">Visit:<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\"><a href=\"http:\/\/www.survivebipolar.net\">http:\/\/www.survivebipolar.net<\/a><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">Now, if your loved one has certain things in place, they will have a good CHAIN:<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"ListParagraph\" style=\"margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; line-height: 115%; text-align: justify;\"><span style=\"font-family: Times New Roman;\"><span style=\"font-size: small;\">1.<\/span><span style=\"font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;\"> <\/span><span style=\"font-size: small;\">Medication<\/span><\/span><\/p>\n<p class=\"ListParagraph\" style=\"margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; line-height: 115%; text-align: justify;\"><span style=\"font-family: Times New Roman;\"><span style=\"font-size: small;\">2.<\/span><span style=\"font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;\"> <\/span><span style=\"font-size: small;\">Doctor<\/span><\/span><\/p>\n<p class=\"ListParagraph\" style=\"margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; line-height: 115%; text-align: justify;\"><span style=\"font-family: Times New Roman;\"><span style=\"font-size: small;\">3.<\/span><span style=\"font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;\"> <\/span><span style=\"font-size: small;\">Psychiatrist<\/span><\/span><\/p>\n<p class=\"ListParagraph\" style=\"margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; line-height: 115%; text-align: justify;\"><span style=\"font-family: Times New Roman;\"><span style=\"font-size: small;\">4.<\/span><span style=\"font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;\"> <\/span><span style=\"font-size: small;\">Therapist<\/span><\/span><\/p>\n<p class=\"ListParagraph\" style=\"margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; line-height: 115%; text-align: justify;\"><span style=\"font-family: Times New Roman;\"><span style=\"font-size: small;\">5.<\/span><span style=\"font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;\"> <\/span><span style=\"font-size: small;\">Supporter<\/span><\/span><\/p>\n<p class=\"ListParagraph\" style=\"margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; line-height: 115%; text-align: justify;\"><span style=\"font-family: Times New Roman;\"><span style=\"font-size: small;\">6.<\/span><span style=\"font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;\"> <\/span><span style=\"font-size: small;\">Support System<\/span><\/span><\/p>\n<p class=\"ListParagraph\" style=\"margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; line-height: 115%; text-align: justify;\"><span style=\"font-family: Times New Roman;\"><span style=\"font-size: small;\">7.<\/span><span style=\"font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;\"> <\/span><span style=\"font-size: small;\">Treatment Plan<\/span><\/span><\/p>\n<p class=\"ListParagraph\" style=\"margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; line-height: 115%; text-align: justify;\"><span style=\"font-family: Times New Roman;\"><span style=\"font-size: small;\">8.<\/span><span style=\"font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;\"> <\/span><span style=\"font-size: small;\">Diet<\/span><\/span><\/p>\n<p class=\"ListParagraph\" style=\"margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; line-height: 115%; text-align: justify;\"><span style=\"font-family: Times New Roman;\"><span style=\"font-size: small;\">9.<\/span><span style=\"font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;\"> <\/span><span style=\"font-size: small;\">Exercise<\/span><\/span><\/p>\n<p class=\"ListParagraph\" style=\"margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; line-height: 115%; text-align: justify;\"><span style=\"font-family: Times New Roman;\"><span style=\"font-size: small;\">10.<\/span><span style=\"font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;\"> <\/span><span style=\"font-size: small;\">Sleep<\/span><\/span><\/p>\n<p class=\"ListParagraph\" style=\"margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; line-height: 115%; text-align: justify;\"><span style=\"font-family: Times New Roman;\"><span style=\"font-size: small;\">11.<\/span><span style=\"font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;\"> <\/span><span style=\"font-size: small;\">Watch Triggers<\/span><\/span><\/p>\n<p class=\"ListParagraph\" style=\"margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; line-height: 115%; text-align: justify;\"><span style=\"font-family: Times New Roman;\"><span style=\"font-size: small;\">12.<\/span><span style=\"font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;\"> <\/span><span style=\"font-size: small;\">Self-Care<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; line-height: 115%; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; line-height: 115%; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">See what I mean?<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; line-height: 115%; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; line-height: 115%; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">And all these things are necessary parts of the chain.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; line-height: 115%; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; line-height: 115%; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">Some things may be added, like hobbies, and some things may change (like you may have a social worker instead of a therapist), but you must still have a bipolar liking chain.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; line-height: 115%; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; line-height: 115%; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">Like the little girls&#8217; gum chain, if any part of the chain comes out, the whole chain falls apart!<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; line-height: 115%; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; line-height: 115%; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">Like the bipolar liking chain, would you like to be the part of the liking chain that was missing?<span style=\"mso-spacerun: yes;\"> <\/span>I&#8217;m sure you wouldn&#8217;t.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; line-height: 115%; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; line-height: 115%; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">So all parts have to be present for your loved one to achieve stability, which is the end goal, after all, isn&#8217;t it?<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; line-height: 115%; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">Maybe there&#8217;s some things in YOUR bipolar liking chain that I&#8217;ve forgotten.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">If there are, please share them with the rest of us?<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">I have to take off. Catch you tomorrow morning.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\">\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">FIND OUT WHAT PEOPLE ARE SAYING ABOUT ME<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small; font-family: Times New Roman;\">Visit: <a href=\"http:\/\/www.bipolarcentral.com\/testimonials\">http:\/\/www.bipolarcentral.com\/testimonials<\/a><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\"><span style=\"font-size: small;\"><span style=\"font-family: Times New Roman;\"> <\/span><\/span><\/p>\n<p>David Oliver is the author of the shocking guide \u201cBipolar Disorder\u2014The REAL Silent Killer.\u201d  <strong><a href=\"http:\/\/www.hypertracker.com\/go\/Post\/BP_Kills_BlogAd\/\"><span style=\"text-decoration: underline;\">Click Here<\/span><\/a><\/strong> to get <strong>FREE Information<\/strong> sent via email on how and why bipolar disorder kills.<\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify;\">Hi,<\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\">\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\">Hope this is a good day for you.<\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\">\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\">Hey I have to go really, really quick today. I actually mapped this out in my mind last night because I couldn&#8217;t sleep.<\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\">\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\">Oh someone was complaining that I had a typo here and there. Here&#8217;s the deal. I spend a ton of time every year on these daily emails.<\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\">\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt; text-align: justify;\">Up to 75 minutes EVERY DAY.<\/p>\n<p> <a href=\"http:\/\/www.bipolarsupporter.com\/bipolarsupporterblog\/the-bipolar-liking-chain\/\" class=\"more-link pull-right\" rel=\"bookmark\">Continue Reading<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Bipolar Liking Chain - Bipolar Supporter Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.bipolarsupporter.com\/bipolarsupporterblog\/the-bipolar-liking-chain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Bipolar Liking Chain - Bipolar Supporter Blog\" \/>\n<meta property=\"og:description\" content=\"Hi,  Hope this is a good day for you.  Hey I have to go really, really quick today. I actually mapped this out in my mind last night because I couldn&#8217;t sleep.  Oh someone was complaining that I had a typo here and there. Here&#8217;s the deal. I spend a ton of time every year on these daily emails.  Up to 75 minutes EVERY DAY. 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