{"id":222,"date":"2008-10-11T07:39:40","date_gmt":"2008-10-11T11:39:40","guid":{"rendered":"http:\/\/www.bipolarcentral.com\/bipolarsupporterblog\/?p=222"},"modified":"2009-03-17T10:31:40","modified_gmt":"2009-03-17T14:31:40","slug":"bipolar-disorder-make-sure-you-have-one-of-these","status":"publish","type":"post","link":"http:\/\/www.bipolarsupporter.com\/bipolarsupporterblog\/bipolar-disorder-make-sure-you-have-one-of-these\/","title":{"rendered":"Bipolar Disorder? Make sure you have one of these"},"content":{"rendered":"

Hi,<\/span><\/p>\n

<\/span><\/span><\/p>\n

I hope your day is a good one.<\/span><\/p>\n

<\/span><\/span><\/p>\n

People ask me why I work out so much.It’s because I like too. It has nothing to do with me having a bipolar disorder or anything. Working out is a hobby and I have a something that I have developed to make my workouts work for me. It relates to bipolar disorder perfectly.<\/span><\/p>\n

<\/span><\/span><\/p>\n

If you haven’t learned this concept yet, you will. <\/span>If your\/your supporter or loved one’s routine is upset, it may upset your whole day. <\/span>In fact, it can lead into a bipolar episode. <\/span>Really! <\/span>Upset routines are one of the triggers to a bipolar episode.<\/span><\/p>\n

<\/span><\/span><\/p>\n

You may even have experienced this yourself.<\/span><\/p>\n

<\/span><\/span><\/p>\n

Have you ever had one of those days where you missed your morning cup of coffee and the whole day just went off-kilter?<\/span><\/p>\n

<\/span><\/span><\/p>\n

That’s what I’m talking about \u2013 your daily routine was upset.<\/span><\/p>\n

<\/span><\/span><\/p>\n

Now, psychologists would probably tell you I’m crazy, and that this isn’t a proven fact, and where is the research to back it up, or whatever, but you know what I’m talking about, don’t you?<\/span><\/p>\n

<\/span><\/span><\/p>\n

There was this couple where the wife had bipolar disorder and one day she just went totally off because she couldn’t find her brush. <\/span>Now, he kept offering her different brushes, even showed her that there were several brushes she could have used (more than enough for just the two of them in the house). <\/span><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

But she just got madder and kept demanding that he help her find HER brush!<\/span><\/p>\n

<\/span><\/span><\/p>\n

Do you see what I mean? <\/span>Her routine was disrupted.<\/span><\/p>\n

<\/span><\/span><\/p>\n

I’m sure you’ve experienced similar events.<\/span><\/p>\n

<\/span><\/span><\/p>\n

Bipolar disorder is like that.<\/span><\/p>\n

<\/span><\/span><\/p>\n

Another man with bipolar disorder happened to wake up one Sunday morning before the paper had been delivered, and just paced and paced, irritable and impatient, because his paper wasn’t delivered on time (when, in fact, it was, the problem being that he had just awakened too early that day, disrupting his routine).<\/span><\/p>\n

<\/span><\/span><\/p>\n

In my courses\/systems below, I talk about how important it is for someone with bipolar disorder to have routines and to stick to them. <\/span>It gives them a sense of order:<\/span><\/p>\n

<\/span><\/span><\/p>\n

SUPPORTING AN ADULT WITH BIPOLAR DISORDER?<\/span><\/p>\n

Visit:<\/span><\/p>\n

http:\/\/www.bipolarsupporter.com\/report11<\/a><\/span><\/p>\n

<\/span><\/span><\/p>\n

SUPPORTING A CHILD\/TEEN WITH BIPOLAR DISORDER?<\/span><\/p>\n

Visit:<\/span><\/p>\n

http:\/\/www.bipolarparenting.com<\/a><\/span><\/p>\n

<\/span><\/span><\/p>\n

HAVE BIPOLAR DISORDER?<\/span><\/p>\n

Visit:<\/span><\/p>\n

http:\/\/www.survivebipolar.net<\/a><\/span><\/p>\n

<\/span><\/span><\/p>\n

Bipolar disorder is disruptive enough in someone’s life. <\/span>They will look for anything to restore order to it, and routine is the most common way.<\/span><\/p>\n

<\/span><\/span><\/p>\n

People with the disorder will look for routines to help them. <\/span>Therapists will encourage them to do this as well. <\/span>And supporters will, too, because it helps their loved one to manage their disorder.<\/span><\/p>\n

<\/span><\/span><\/p>\n

Routines aren’t just daily occurrences (like taking your medication, reading the paper, getting up at the same time every day, or drinking your morning cup of coffee).<\/span><\/p>\n

<\/span><\/span><\/p>\n

Routines can be every other day or every few days (like tending a garden, reading a book, or calling a friend or family member).<\/span><\/p>\n

<\/span><\/span><\/p>\n

Routines can be weekly (like going to see your Therapist or filling up your medicine container).<\/span><\/p>\n

<\/span><\/span><\/p>\n

Routines can be monthly or bi-monthly (like going to see your doctor).<\/span><\/p>\n

<\/span><\/span><\/p>\n

Routines can even be yearly (like going on vacation).<\/span><\/p>\n

<\/span><\/span><\/p>\n

But never forget the importance of routines!<\/span><\/p>\n

<\/span><\/span><\/p>\n

I have a workout routine that involves working out sometimes twice a day, sometimes taking 10 days off at a time, sometimes high intensity cardio, sometimes low intensity, sometimes weight training, etc.<\/span><\/p>\n

<\/span><\/span><\/p>\n

The bottom line is I have one and you need one for bipolar disorder. It’s critical. So many people dealing with bipolar disorder don’t have one and disaster strikes.<\/span><\/p>\n

<\/span><\/span><\/p>\n

Hey, I have to run. Agree or disagree with me?<\/span><\/p>\n

<\/span><\/span><\/p>\n

\n

\n

FIND OUT WHAT PEOPLE ARE SAYING ABOUT ME<\/span><\/p>\n

Visit: http:\/\/www.bipolarcentral.com\/testimonials<\/a><\/span><\/p>\n

<\/span><\/span><\/p>\n

David Oliver is the author of the shocking guide \u201cBipolar Disorder\u2014The REAL Silent Killer.\u201d Click Here<\/span><\/a><\/strong> to get FREE Information<\/strong> sent via email on how and why bipolar disorder kills.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hi,<\/p>\n

\n

I hope your day is a good one.<\/p>\n

\n

People ask me why I work out so much.It’s because I like too. It has nothing to do with me having a bipolar disorder or anything. Working out is a hobby and I have a something that I have developed to make my workouts work for me. It relates to bipolar disorder perfectly.<\/p>\n

\n

If you haven’t learned this concept yet,<\/p>\n

Continue Reading<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"\nBipolar Disorder? Make sure you have one of these - Bipolar Supporter Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.bipolarsupporter.com\/bipolarsupporterblog\/bipolar-disorder-make-sure-you-have-one-of-these\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bipolar Disorder? Make sure you have one of these - Bipolar Supporter Blog\" \/>\n<meta property=\"og:description\" content=\"Hi, I hope your day is a good one. People ask me why I work out so much.It’s because I like too. 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